Shake and Bake

Workouts

Wednesday 9/2/20 @ 12:51 AM
βœ…
317kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 12:14 PM
213kj
92rpm
37%
17mph
Tuesday 10/6/20 @ 1:2 AM
βœ…
499kj
92rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/8/20 @ 1:12 PM
300kj
86rpm
34%
16mph
Tuesday 7/21/20 @ 12:56 AM
βœ…
500kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:17 PM
336kj
88rpm
39%
17mph
Tuesday 7/14/20 @ 12:51 AM
βœ…
491kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/19/20 @ 12:14 PM
289kj
87rpm
35%
16mph
Tuesday 6/2/20 @ 12:3 AM
βœ…
74kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 2:50 AM
40kj
74rpm
35%
13mph
Friday 3/20/20 @ 1:6 AM
βœ…
294kj
91rpm
43%
20mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 1:15 PM
202kj
79rpm
41%
17mph
Tuesday 1/28/20 @ 1:18 AM
βœ…
445kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:50 PM
290kj
88rpm
34%
16mph
Saturday 7/20/19 @ 1:51 AM
βœ…
542kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:40 PM
398kj
83rpm
37%
16mph
Saturday 6/8/19 @ 6:25 PM
βœ…
277kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 7:26 PM
203kj
81rpm
40%
17mph
Friday 5/24/19 @ 1:18 AM
βœ…
255kj
83rpm
44%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 2:21 AM
214kj
75rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 317 kj
Wednesday 9/2/20
213 kj
Thursday 8/6/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 499 kj
Tuesday 10/6/20
300 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Tuesday 7/21/20
336 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 491 kj
Tuesday 7/14/20
289 kj
Sunday 7/19/20
10 min Low Impact Ride
Matt Wilpers
βœ… 74 kj
Tuesday 6/2/20
40 kj
Tuesday 4/7/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 294 kj
Friday 3/20/20
202 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Tuesday 1/28/20
290 kj
Saturday 8/31/19
60 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Saturday 7/20/19
398 kj
Saturday 7/20/19
30 min Power Zone Ride
Matt Wilpers
βœ… 277 kj
Saturday 6/8/19
203 kj
Tuesday 6/4/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 255 kj
Friday 5/24/19
214 kj
Saturday 5/25/19