Shake and Bake

Workouts

Wednesday 10/26/22 @ 2:2 AM
✅
304kj
84rpm
46%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/27/24 @ 3:22 PM
95kj
83rpm
28%
12mph
Tuesday 2/23/21 @ 2:24 AM
✅
485kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
Sunday 8/22/21 @ 12:50 AM
✅
960kj
83rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
Saturday 6/20/20 @ 12:47 AM
✅
305kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
Wednesday 4/17/19 @ 1:10 AM
✅
376kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 11:44 PM
224kj
77rpm
37%
15mph
Friday 3/8/19 @ 1:7 AM
✅
364kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 1:16 PM
238kj
88rpm
34%
15mph
Wednesday 11/14/18 @ 1:15 AM
✅
331kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/12/18 @ 3:50 PM
227kj
81rpm
36%
15mph
Tuesday 11/13/18 @ 1:10 AM
✅
340kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/11/18 @ 2:32 PM
235kj
77rpm
36%
15mph
Tuesday 11/6/18 @ 1:23 AM
✅
341kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 11:43 PM
232kj
81rpm
35%
15mph
Friday 9/21/18 @ 12:4 AM
✅
348kj
84rpm
41%
18mph
45 min Metrics Ride
Denis Morton
Sunday 4/15/18 @ 2:16 PM
208kj
76rpm
36%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 304 kj
Wednesday 10/26/22
95 kj
Saturday 1/27/24
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Tuesday 2/23/21
247 kj
Tuesday 7/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Sunday 8/22/21
618 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 305 kj
Saturday 6/20/20
195 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Wednesday 4/17/19
224 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Friday 3/8/19
238 kj
Tuesday 1/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Wednesday 11/14/18
227 kj
Monday 11/12/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Tuesday 11/13/18
235 kj
Sunday 11/11/18
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Tuesday 11/6/18
232 kj
Monday 11/5/18
45 min Metrics Ride
Denis Morton
✅ 348 kj
Friday 9/21/18
208 kj
Sunday 4/15/18