Shake and Bake
Workouts
Thursday 2/17/22 @ 1:6 PM
✅
205kj
91rpm
36%
17mph
Wednesday 2/9/22 @ 5:40 PM
201kj
78rpm
41%
17mph
Wednesday 4/28/21 @ 6:18 PM
✅
395kj
92rpm
41%
19mph
Thursday 12/5/19 @ 8:17 PM
326kj
89rpm
39%
17mph
Wednesday 10/14/20 @ 11:47 PM
✅
389kj
91rpm
41%
19mph
Wednesday 12/18/19 @ 4:47 PM
319kj
84rpm
40%
17mph
Wednesday 9/16/20 @ 8:13 PM
✅
409kj
93rpm
41%
19mph
Thursday 9/17/20 @ 3:21 PM
339kj
85rpm
40%
18mph
Monday 4/20/20 @ 11:41 PM
✅
364kj
88rpm
39%
17mph
Tuesday 4/21/20 @ 5:47 PM
352kj
80rpm
42%
17mph
Wednesday 12/11/19 @ 11:11 PM
✅
384kj
85rpm
43%
19mph
Wednesday 12/11/19 @ 4:49 PM
337kj
85rpm
41%
18mph
Monday 3/30/20 @ 8:0 PM
✅
393kj
89rpm
41%
19mph
Monday 3/30/20 @ 5:28 PM
349kj
79rpm
43%
18mph
Monday 12/16/19 @ 5:49 PM
✅
256kj
85rpm
42%
18mph
Friday 12/20/19 @ 9:42 PM
242kj
84rpm
42%
18mph
Monday 9/30/19 @ 4:2 PM
✅
360kj
85rpm
41%
18mph
Thursday 6/20/19 @ 7:25 PM
349kj
81rpm
42%
18mph
Wednesday 9/11/19 @ 4:1 PM
✅
235kj
90rpm
40%
18mph
Thursday 9/12/19 @ 3:0 PM
227kj
87rpm
40%
18mph
Workouts
201
kj
Wednesday 2/9/22
326
kj
Thursday 12/5/19
319
kj
Wednesday 12/18/19
339
kj
Thursday 9/17/20
337
kj
Wednesday 12/11/19
227
kj
Thursday 9/12/19