Shake and Bake
Workouts
Sunday 10/18/20 @ 1:6 AM
143kj
96rpm
30%
15mph
Monday 7/20/20 @ 8:52 PM
✅
241kj
98rpm
38%
18mph
Friday 9/11/20 @ 1:45 AM
149kj
82rpm
35%
15mph
Saturday 9/12/20 @ 10:2 PM
✅
274kj
91rpm
42%
19mph
Tuesday 9/8/20 @ 5:11 PM
238kj
85rpm
34%
15mph
Thursday 9/10/20 @ 6:43 PM
✅
453kj
92rpm
43%
20mph
Saturday 9/5/20 @ 7:12 PM
313kj
79rpm
37%
15mph
Wednesday 9/2/20 @ 6:5 PM
✅
545kj
90rpm
42%
19mph
Sunday 8/30/20 @ 7:43 PM
292kj
76rpm
37%
15mph
Friday 8/28/20 @ 6:58 PM
✅
519kj
85rpm
44%
19mph
Tuesday 7/7/20 @ 2:34 AM
227kj
87rpm
32%
15mph
Monday 6/29/20 @ 6:5 PM
✅
470kj
91rpm
44%
20mph
Saturday 6/27/20 @ 5:46 PM
287kj
84rpm
34%
15mph
Thursday 6/25/20 @ 9:0 PM
✅
564kj
88rpm
43%
19mph
Friday 4/24/20 @ 5:32 PM
116kj
90rpm
29%
13mph
Thursday 4/23/20 @ 7:3 PM
✅
242kj
90rpm
41%
18mph
Thursday 2/20/20 @ 3:0 AM
186kj
83rpm
31%
13mph
Tuesday 2/18/20 @ 4:52 PM
✅
405kj
82rpm
45%
19mph
Saturday 5/18/19 @ 7:3 PM
87kj
77rpm
35%
14mph
Friday 6/28/19 @ 11:38 AM
✅
184kj
85rpm
44%
19mph
Workouts
143
kj
Sunday 10/18/20
149
kj
Friday 9/11/20
313
kj
Saturday 9/5/20
292
kj
Sunday 8/30/20
287
kj
Saturday 6/27/20
116
kj
Friday 4/24/20