Shake and Bake
Workouts
Monday 4/11/22 @ 9:7 AM
382kj
77rpm
45%
18mph
Monday 4/11/22 @ 10:33 AM
✅
448kj
98rpm
41%
20mph
Saturday 11/12/22 @ 3:34 PM
420kj
81rpm
40%
17mph
Saturday 4/13/24 @ 10:57 AM
✅
521kj
90rpm
41%
19mph
Wednesday 7/12/23 @ 10:5 AM
203kj
81rpm
40%
17mph
Thursday 2/9/23 @ 12:5 AM
✅
268kj
92rpm
41%
19mph
Tuesday 6/1/21 @ 8:51 AM
352kj
81rpm
41%
17mph
Tuesday 6/1/21 @ 10:4 AM
✅
498kj
96rpm
42%
20mph
Monday 11/14/22 @ 10:6 AM
344kj
81rpm
41%
18mph
Monday 7/20/20 @ 10:19 AM
✅
473kj
92rpm
44%
20mph
Wednesday 9/7/22 @ 8:58 AM
296kj
83rpm
39%
17mph
Sunday 9/11/22 @ 8:46 PM
✅
405kj
92rpm
41%
19mph
Wednesday 8/4/21 @ 1:24 PM
369kj
82rpm
43%
18mph
Friday 8/6/21 @ 11:42 AM
✅
495kj
95rpm
44%
21mph
Tuesday 3/29/22 @ 12:5 PM
364kj
81rpm
42%
18mph
Monday 3/28/22 @ 10:36 AM
✅
415kj
97rpm
40%
19mph
Saturday 1/8/22 @ 11:47 AM
488kj
81rpm
43%
18mph
Sunday 4/25/21 @ 2:5 PM
✅
610kj
96rpm
42%
20mph
Wednesday 3/24/21 @ 8:51 AM
293kj
84rpm
39%
17mph
Thursday 4/22/21 @ 2:8 PM
✅
448kj
89rpm
44%
20mph
Workouts
420
kj
Saturday 11/12/22
203
kj
Wednesday 7/12/23
296
kj
Wednesday 9/7/22
488
kj
Saturday 1/8/22
293
kj
Wednesday 3/24/21