Shake and Bake
Workouts
Monday 9/25/23 @ 4:19 PM
330kj
74rpm
44%
17mph
Friday 6/9/23 @ 1:14 PM
✅
389kj
86rpm
42%
19mph
Wednesday 1/19/22 @ 9:52 AM
384kj
82rpm
43%
18mph
Thursday 1/20/22 @ 3:37 PM
✅
404kj
86rpm
33%
19mph
Monday 10/3/22 @ 9:21 AM
291kj
81rpm
39%
17mph
Tuesday 8/16/22 @ 3:29 PM
✅
392kj
84rpm
44%
19mph
Sunday 6/19/22 @ 11:51 AM
391kj
75rpm
42%
17mph
Wednesday 6/15/22 @ 8:6 PM
✅
500kj
84rpm
41%
18mph
Monday 4/4/22 @ 3:34 PM
370kj
78rpm
45%
18mph
Wednesday 10/6/21 @ 2:10 PM
✅
417kj
89rpm
42%
19mph
Monday 5/10/21 @ 8:48 AM
336kj
81rpm
42%
18mph
Wednesday 3/17/21 @ 2:27 PM
✅
399kj
97rpm
40%
19mph
Wednesday 11/17/21 @ 2:34 PM
362kj
86rpm
41%
18mph
Friday 8/21/20 @ 2:49 PM
✅
391kj
89rpm
42%
19mph
Saturday 6/5/21 @ 9:41 AM
708kj
82rpm
42%
18mph
Thursday 6/3/21 @ 1:49 PM
✅
804kj
91rpm
42%
19mph
Friday 5/7/21 @ 8:51 AM
226kj
85rpm
41%
18mph
Wednesday 5/27/20 @ 8:21 PM
✅
268kj
99rpm
39%
19mph
Thursday 4/15/21 @ 8:58 AM
229kj
90rpm
39%
18mph
Tuesday 5/4/21 @ 3:7 PM
✅
262kj
97rpm
39%
19mph
Workouts
330
kj
Monday 9/25/23
291
kj
Monday 10/3/22
391
kj
Sunday 6/19/22
370
kj
Monday 4/4/22
336
kj
Monday 5/10/21
362
kj
Wednesday 11/17/21
708
kj
Saturday 6/5/21
226
kj
Friday 5/7/21
229
kj
Thursday 4/15/21