Shake and Bake
Workouts
Wednesday 3/27/24 @ 9:37 AM
145kj
77rpm
35%
15mph
Saturday 3/30/24 @ 2:23 PM
✅
241kj
88rpm
40%
18mph
Saturday 1/27/24 @ 4:25 PM
210kj
78rpm
34%
14mph
Sunday 1/29/23 @ 3:32 PM
✅
471kj
90rpm
44%
20mph
Wednesday 1/19/22 @ 9:52 AM
384kj
82rpm
43%
18mph
Friday 1/21/22 @ 12:49 PM
✅
498kj
96rpm
43%
21mph
Tuesday 6/1/21 @ 8:51 AM
352kj
81rpm
41%
17mph
Wednesday 6/2/21 @ 9:32 AM
✅
508kj
79rpm
51%
21mph
Wednesday 11/30/22 @ 10:27 AM
✅
333kj
81rpm
40%
17mph
Sunday 12/4/22 @ 11:11 PM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 12:5 PM
364kj
81rpm
42%
18mph
Tuesday 3/29/22 @ 9:17 AM
✅
510kj
88rpm
47%
21mph
Monday 5/10/21 @ 8:48 AM
336kj
81rpm
42%
18mph
Saturday 2/12/22 @ 4:2 PM
✅
455kj
94rpm
43%
20mph
Wednesday 1/26/22 @ 3:18 PM
398kj
79rpm
45%
19mph
Sunday 1/30/22 @ 12:7 PM
✅
460kj
93rpm
43%
20mph
Saturday 1/8/22 @ 11:47 AM
488kj
81rpm
43%
18mph
Sunday 1/2/22 @ 1:28 PM
✅
638kj
91rpm
45%
20mph
Thursday 4/15/21 @ 8:58 AM
229kj
90rpm
39%
18mph
Wednesday 5/5/21 @ 9:43 AM
✅
297kj
100rpm
41%
20mph
Workouts
145
kj
Wednesday 3/27/24
352
kj
Tuesday 6/1/21
kj
Sunday 12/4/22
336
kj
Monday 5/10/21
488
kj
Saturday 1/8/22
229
kj
Thursday 4/15/21