Shake and Bake
Workouts
Monday 6/20/22 @ 10:42 AM
✅
302kj
80rpm
39%
17mph
Saturday 6/18/22 @ 1:31 PM
256kj
78rpm
38%
15mph
Wednesday 2/7/24 @ 10:40 AM
130kj
79rpm
33%
14mph
Sunday 9/24/23 @ 3:25 PM
✅
157kj
78rpm
36%
15mph
Friday 4/29/22 @ 1:51 PM
✅
768kj
83rpm
43%
19mph
Monday 4/25/22 @ 12:10 PM
476kj
72rpm
40%
15mph
Wednesday 4/27/22 @ 9:13 AM
✅
387kj
79rpm
45%
19mph
Thursday 4/28/22 @ 7:3 PM
266kj
76rpm
40%
16mph
Monday 4/25/22 @ 9:10 AM
✅
356kj
82rpm
40%
17mph
Wednesday 4/27/22 @ 12:18 PM
233kj
75rpm
37%
15mph
Wednesday 4/13/22 @ 9:28 AM
✅
382kj
77rpm
45%
18mph
Sunday 12/5/21 @ 3:18 PM
249kj
81rpm
36%
15mph
Monday 8/2/21 @ 1:49 PM
✅
364kj
78rpm
44%
18mph
Monday 1/17/22 @ 8:47 PM
255kj
78rpm
38%
15mph
Saturday 8/21/21 @ 1:47 PM
✅
502kj
92rpm
40%
18mph
Friday 8/13/21 @ 12:42 PM
332kj
80rpm
38%
16mph
Saturday 8/14/21 @ 11:29 AM
✅
504kj
84rpm
43%
19mph
Sunday 8/8/21 @ 1:4 PM
320kj
84rpm
36%
15mph
Tuesday 5/11/21 @ 9:5 AM
✅
216kj
85rpm
40%
17mph
Tuesday 2/9/21 @ 10:52 PM
129kj
89rpm
31%
14mph
Workouts
130
kj
Wednesday 2/7/24
476
kj
Monday 4/25/22
233
kj
Wednesday 4/27/22
129
kj
Tuesday 2/9/21