Shake and Bake
Workouts
Saturday 1/27/24 @ 4:25 PM
210kj
78rpm
34%
14mph
Tuesday 11/29/22 @ 11:58 AM
✅
759kj
102rpm
49%
24mph
Tuesday 6/1/21 @ 8:51 AM
352kj
81rpm
41%
17mph
Thursday 7/2/20 @ 12:21 PM
✅
852kj
90rpm
55%
25mph
Monday 11/14/22 @ 10:6 AM
344kj
81rpm
41%
18mph
Sunday 7/19/20 @ 10:59 AM
✅
865kj
92rpm
56%
25mph
Monday 4/11/22 @ 9:7 AM
382kj
77rpm
45%
18mph
Saturday 9/18/21 @ 12:47 PM
✅
814kj
102rpm
50%
25mph
Tuesday 3/29/22 @ 12:5 PM
364kj
81rpm
42%
18mph
Thursday 3/24/22 @ 10:54 AM
✅
808kj
103rpm
50%
25mph
Wednesday 1/26/22 @ 3:18 PM
398kj
79rpm
45%
19mph
Sunday 8/8/21 @ 2:29 PM
✅
848kj
101rpm
52%
25mph
Wednesday 1/19/22 @ 9:52 AM
384kj
82rpm
43%
18mph
Monday 1/17/22 @ 2:15 PM
✅
812kj
106rpm
50%
25mph
Saturday 1/8/22 @ 11:47 AM
488kj
81rpm
43%
18mph
Sunday 1/2/22 @ 2:34 PM
✅
1020kj
106rpm
48%
24mph
Wednesday 8/4/21 @ 1:24 PM
369kj
82rpm
43%
18mph
Thursday 7/29/21 @ 11:8 AM
✅
820kj
101rpm
51%
25mph
Wednesday 3/24/21 @ 8:51 AM
293kj
84rpm
39%
17mph
Tuesday 4/6/21 @ 10:26 AM
✅
730kj
94rpm
51%
24mph
Workouts
488
kj
Saturday 1/8/22
293
kj
Wednesday 3/24/21