Shake and Bake
Workouts
Saturday 7/30/22 @ 2:16 AM
kj
rpm
%
0mph
Friday 10/7/22 @ 11:6 AM
✅
66kj
83rpm
39%
17mph
Monday 9/5/22 @ 10:14 PM
200kj
74rpm
42%
17mph
Monday 9/5/22 @ 4:17 PM
✅
253kj
85rpm
42%
18mph
Tuesday 2/15/22 @ 1:9 AM
208kj
81rpm
48%
20mph
Sunday 8/2/20 @ 6:11 PM
✅
228kj
79rpm
51%
21mph
Thursday 7/1/21 @ 11:32 AM
134kj
70rpm
44%
16mph
Tuesday 2/23/21 @ 11:31 AM
✅
200kj
74rpm
51%
20mph
Monday 4/5/21 @ 8:30 PM
142kj
60rpm
41%
13mph
Thursday 4/1/21 @ 1:22 PM
✅
223kj
95rpm
37%
18mph
Sunday 1/24/21 @ 6:42 PM
✅
88kj
73rpm
48%
19mph
Sunday 3/22/20 @ 4:23 PM
87kj
78rpm
46%
19mph
Wednesday 12/23/20 @ 12:27 AM
158kj
71rpm
41%
15mph
Friday 12/25/20 @ 9:30 PM
✅
309kj
77rpm
50%
20mph
Friday 9/25/20 @ 4:42 PM
147kj
37rpm
47%
10mph
Thursday 10/1/20 @ 10:32 AM
✅
151kj
39rpm
44%
10mph
Tuesday 7/7/20 @ 10:58 AM
207kj
72rpm
38%
14mph
Saturday 7/4/20 @ 1:12 PM
✅
468kj
79rpm
49%
20mph
Sunday 4/19/20 @ 3:57 PM
✅
282kj
66rpm
54%
19mph
Tuesday 1/28/20 @ 1:8 AM
257kj
78rpm
46%
19mph
Workouts
142
kj
Monday 4/5/21
207
kj
Tuesday 7/7/20