Shake and Bake

Workouts

Wednesday 4/20/22 @ 12:33 AM
332kj
74rpm
43%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 6/10/20 @ 1:7 PM
304kj
75rpm
42%
17mph
Monday 3/14/22 @ 11:29 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 2:15 PM
157kj
60rpm
45%
15mph
Saturday 10/31/20 @ 12:29 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 1:0 PM
230kj
81rpm
42%
18mph
Monday 8/31/20 @ 11:43 AM
194kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/18/20 @ 11:57 AM
209kj
71rpm
44%
17mph
Saturday 6/6/20 @ 2:33 PM
179kj
65rpm
48%
16mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 1:0 PM
219kj
61rpm
50%
17mph
Tuesday 3/24/20 @ 1:56 PM
204kj
70rpm
45%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:2 PM
211kj
59rpm
52%
17mph

Workouts

45 min Tabata Ride
Robin Arzón
332 kj
Wednesday 4/20/22
304 kj
Wednesday 6/10/20
30 min XOXO, Cody
Cody Rigsby
kj
Monday 3/14/22
157 kj
Tuesday 2/15/22
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
230 kj
Monday 11/2/20
30 min Intervals & Arms Ride
Denis Morton
194 kj
Monday 8/31/20
209 kj
Tuesday 8/18/20
30 min Hip Hop Ride: Live from Home
Ally Love
179 kj
Saturday 6/6/20
219 kj
Friday 5/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
204 kj
Tuesday 3/24/20
211 kj
Tuesday 3/24/20