Shake and Bake
Workouts
Saturday 1/16/21 @ 9:21 PM
210kj
75rpm
43%
17mph
Friday 1/15/21 @ 4:31 PM
✅
360kj
86rpm
49%
21mph
Wednesday 4/22/20 @ 1:59 PM
230kj
72rpm
47%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
474kj
91rpm
54%
24mph
Monday 2/17/20 @ 5:40 PM
145kj
62rpm
42%
15mph
Wednesday 4/15/20 @ 1:3 PM
✅
282kj
80rpm
47%
19mph
Tuesday 5/7/19 @ 11:11 AM
✅
178kj
68rpm
43%
16mph
Sunday 5/5/19 @ 3:15 PM
143kj
72rpm
50%
19mph
Monday 2/19/18 @ 10:57 AM
216kj
71rpm
46%
17mph
Monday 2/19/18 @ 10:52 AM
✅
439kj
84rpm
54%
23mph
Friday 11/10/17 @ 12:32 PM
225kj
67rpm
48%
18mph
Wednesday 11/8/17 @ 6:28 PM
✅
407kj
81rpm
54%
22mph
Thursday 9/21/17 @ 8:43 PM
kj
rpm
%
0mph
Saturday 9/16/17 @ 12:30 PM
✅
249kj
79rpm
52%
23mph
Tuesday 2/14/17 @ 11:0 AM
267kj
66rpm
42%
16mph
Tuesday 2/14/17 @ 10:56 AM
✅
618kj
85rpm
52%
22mph
Saturday 2/20/16 @ 2:28 PM
220kj
66rpm
40%
15mph
Monday 2/22/16 @ 12:54 PM
✅
630kj
88rpm
51%
23mph
Monday 12/14/15 @ 11:37 AM
180kj
71rpm
42%
16mph
Thursday 12/10/15 @ 4:21 PM
✅
483kj
93rpm
51%
24mph
Workouts
230
kj
Wednesday 4/22/20
220
kj
Saturday 2/20/16