Shake and Bake

Workouts

Sunday 12/17/23 @ 3:7 PM
✅
170kj
63rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/4/24 @ 11:43 PM
152kj
72rpm
39%
15mph
Friday 2/24/23 @ 10:2 AM
174kj
56rpm
46%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 1:20 AM
✅
195kj
76rpm
42%
17mph
Sunday 6/26/22 @ 1:15 PM
✅
216kj
58rpm
49%
16mph
30 min 90s Ride
Cody Rigsby
Monday 8/1/22 @ 11:34 PM
188kj
71rpm
39%
16mph
Sunday 4/10/22 @ 4:56 PM
✅
195kj
55rpm
48%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 7/14/22 @ 10:14 PM
173kj
72rpm
37%
15mph
Wednesday 6/22/22 @ 1:37 PM
✅
149kj
66rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 1:36 AM
138kj
79rpm
41%
17mph
Sunday 1/9/22 @ 11:32 AM
✅
468kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:4 PM
416kj
80rpm
38%
17mph
Friday 4/30/21 @ 9:53 PM
✅
256kj
69rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 12:1 AM
200kj
75rpm
43%
17mph
Saturday 1/23/21 @ 5:29 PM
✅
161kj
65rpm
48%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 12:17 AM
135kj
74rpm
49%
17mph
Thursday 6/11/20 @ 12:49 PM
✅
221kj
76rpm
44%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:49 AM
180kj
82rpm
38%
16mph
Wednesday 10/21/20 @ 10:0 PM
✅
168kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 11:25 PM
111kj
78rpm
38%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 170 kj
Sunday 12/17/23
152 kj
Thursday 1/4/24
30 min Pop Two for One Ride
Cody & Leanne
174 kj
Friday 2/24/23
✅ 195 kj
Friday 2/24/23
30 min 90s Ride
Cody Rigsby
✅ 216 kj
Sunday 6/26/22
188 kj
Monday 8/1/22
30 min Live DJ Ride
Cody Rigsby
✅ 195 kj
Sunday 4/10/22
173 kj
Thursday 7/14/22
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Wednesday 6/22/22
138 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Sunday 1/9/22
416 kj
Saturday 4/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 256 kj
Friday 4/30/21
200 kj
Monday 5/3/21
20 min 2000s Ride
Cody Rigsby
✅ 161 kj
Saturday 1/23/21
135 kj
Friday 1/22/21
30 min The Chainsmokers Ride
Matt Wilpers
✅ 221 kj
Thursday 6/11/20
180 kj
Wednesday 11/18/20
20 min Pop Ride
Cody Rigsby
✅ 168 kj
Wednesday 10/21/20
111 kj
Sunday 11/1/20