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Shake and Bake
ashleydmabry
Tampa, FL
73 🔥
Beat alifrmthevalley
VS
alifrmthevalley
SoCal 🌴
1
Beat ashleydmabry
Workouts
Previous Workouts
Sunday 2/13/22 @ 12:52 PM
✅
223
kj
67
rpm
47
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 3/2/22 @ 3:55 AM
130
kj
77
rpm
36
%
14
mph
Tuesday 1/4/22 @ 9:45 PM
✅
361
kj
74
rpm
45
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 1/10/22 @ 3:49 AM
176
kj
84
rpm
30
%
13
mph
Tuesday 11/16/21 @ 9:59 PM
✅
365
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/25/20 @ 8:7 PM
186
kj
79
rpm
33
%
14
mph
Saturday 10/30/21 @ 1:1 PM
✅
565
kj
80
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/2/21 @ 3:27 AM
276
kj
85
rpm
33
%
14
mph
Previous Workouts
ashleydmabry
Tampa, FL
73 🔥
Beat alifrmthevalley
VS
alifrmthevalley
SoCal 🌴
1
Beat ashleydmabry
Workouts
Previous Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
223
kj
Sunday 2/13/22
130
kj
Wednesday 3/2/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
361
kj
Tuesday 1/4/22
176
kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
365
kj
Tuesday 11/16/21
186
kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
565
kj
Saturday 10/30/21
276
kj
Tuesday 11/2/21
Previous Workouts