Shake and Bake
Workouts
Thursday 6/15/23 @ 10:56 PM
243kj
76rpm
45%
18mph
Thursday 6/22/23 @ 10:3 AM
✅
268kj
75rpm
47%
19mph
Friday 3/24/23 @ 10:58 AM
202kj
78rpm
41%
17mph
Saturday 3/25/23 @ 8:47 PM
✅
275kj
82rpm
45%
19mph
Saturday 4/2/22 @ 5:28 PM
221kj
75rpm
45%
18mph
Wednesday 4/13/22 @ 9:55 AM
✅
314kj
81rpm
48%
20mph
Wednesday 2/2/22 @ 10:1 PM
190kj
67rpm
45%
17mph
Wednesday 3/9/22 @ 11:2 AM
✅
302kj
79rpm
47%
20mph
Saturday 7/31/21 @ 3:27 PM
261kj
76rpm
47%
19mph
Friday 8/6/21 @ 6:38 PM
✅
276kj
85rpm
47%
20mph
Friday 7/2/21 @ 9:55 PM
194kj
75rpm
42%
17mph
Monday 7/5/21 @ 12:26 PM
✅
308kj
73rpm
50%
20mph
Tuesday 5/25/21 @ 11:29 PM
231kj
74rpm
46%
18mph
Monday 6/21/21 @ 9:47 AM
✅
292kj
75rpm
47%
18mph
Wednesday 2/3/21 @ 12:31 AM
181kj
54rpm
44%
14mph
Monday 2/1/21 @ 11:21 AM
✅
293kj
77rpm
48%
20mph
Monday 1/6/20 @ 11:37 PM
182kj
88rpm
43%
19mph
Sunday 8/2/20 @ 5:48 PM
✅
233kj
78rpm
51%
21mph
Saturday 5/9/20 @ 4:21 PM
264kj
79rpm
47%
19mph
Saturday 8/3/19 @ 9:41 AM
✅
294kj
79rpm
48%
20mph
Workouts
221
kj
Saturday 4/2/22
181
kj
Wednesday 2/3/21