Shake and Bake
Workouts
Monday 4/3/23 @ 10:57 AM
203kj
81rpm
40%
17mph
Sunday 7/9/23 @ 8:50 AM
✅
270kj
81rpm
45%
19mph
Friday 3/31/23 @ 11:49 AM
35kj
79rpm
30%
13mph
Sunday 3/12/23 @ 3:47 PM
✅
71kj
77rpm
43%
17mph
Sunday 11/13/22 @ 2:58 PM
257kj
76rpm
45%
18mph
Monday 11/14/22 @ 10:0 AM
✅
277kj
73rpm
50%
19mph
Saturday 4/30/22 @ 1:31 PM
269kj
80rpm
39%
16mph
Sunday 5/1/22 @ 1:33 PM
✅
455kj
83rpm
48%
20mph
Tuesday 11/10/20 @ 12:25 AM
✅
367kj
58rpm
67%
21mph
Tuesday 11/10/20 @ 12:31 AM
292kj
77rpm
48%
19mph
Saturday 9/12/20 @ 2:3 PM
129kj
83rpm
32%
14mph
Saturday 9/12/20 @ 8:36 PM
✅
339kj
81rpm
50%
21mph
Thursday 8/6/20 @ 9:49 PM
✅
127kj
53rpm
70%
22mph
Friday 11/1/19 @ 2:2 PM
120kj
66rpm
60%
21mph
Wednesday 7/8/20 @ 12:1 AM
37kj
78rpm
31%
13mph
Tuesday 7/7/20 @ 9:46 AM
✅
79kj
87rpm
41%
18mph
Wednesday 4/22/20 @ 1:58 PM
274kj
81rpm
46%
19mph
Wednesday 4/22/20 @ 2:2 PM
✅
356kj
73rpm
55%
21mph
Wednesday 8/28/19 @ 6:7 PM
158kj
87rpm
42%
18mph
Tuesday 8/20/19 @ 9:14 AM
✅
221kj
85rpm
48%
20mph
Workouts
292
kj
Tuesday 11/10/20
274
kj
Wednesday 4/22/20