Shake and Bake
Workouts
Saturday 2/11/23 @ 6:27 PM
✅
255kj
79rpm
45%
19mph
Saturday 2/11/23 @ 6:29 PM
244kj
74rpm
47%
18mph
Wednesday 7/6/22 @ 6:58 PM
✅
265kj
79rpm
46%
19mph
Wednesday 7/6/22 @ 6:58 PM
147kj
77rpm
36%
15mph
Friday 1/7/22 @ 11:25 PM
200kj
60rpm
48%
15mph
Friday 1/7/22 @ 11:28 PM
✅
235kj
70rpm
48%
18mph
Sunday 1/2/22 @ 5:45 PM
115kj
83rpm
31%
13mph
Tuesday 12/28/21 @ 4:58 PM
✅
250kj
79rpm
45%
18mph
Saturday 11/13/21 @ 3:33 PM
179kj
73rpm
41%
16mph
Tuesday 11/16/21 @ 12:8 AM
✅
224kj
57rpm
41%
18mph
Friday 7/10/20 @ 9:58 PM
✅
126kj
55rpm
37%
11mph
Friday 7/10/20 @ 9:57 PM
19kj
66rpm
0%
5mph
Tuesday 3/31/20 @ 2:32 PM
✅
185kj
74rpm
49%
19mph
Tuesday 3/31/20 @ 2:32 PM
176kj
58rpm
57%
19mph
Monday 3/30/20 @ 1:55 PM
251kj
78rpm
45%
19mph
Monday 3/30/20 @ 1:58 PM
✅
265kj
66rpm
53%
19mph
Wednesday 3/18/20 @ 1:19 AM
✅
186kj
82rpm
46%
19mph
Wednesday 3/18/20 @ 1:19 AM
177kj
61rpm
56%
19mph
Friday 1/17/20 @ 9:57 PM
232kj
75rpm
46%
18mph
Friday 1/17/20 @ 9:56 PM
✅
300kj
79rpm
49%
20mph
Workouts
244
kj
Saturday 2/11/23
115
kj
Sunday 1/2/22
179
kj
Saturday 11/13/21