Shake and Bake

Workouts

Saturday 8/26/23 @ 11:11 AM
195kj
76rpm
42%
17mph
30 min Basquiat Celebration Ride
Alex Toussaint
Tuesday 3/3/20 @ 12:3 AM
303kj
64rpm
59%
19mph
Tuesday 6/27/23 @ 9:46 PM
116kj
82rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Monday 6/6/22 @ 6:33 PM
105kj
74rpm
39%
15mph
Sunday 1/29/23 @ 12:35 AM
164kj
79rpm
44%
18mph
20 min Pop Ride
Alex Toussaint
Wednesday 8/19/20 @ 1:38 AM
156kj
67rpm
50%
17mph
Friday 7/9/21 @ 3:3 PM
131kj
80rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 2/22/19 @ 9:15 PM
110kj
79rpm
37%
15mph
Tuesday 4/20/21 @ 10:24 PM
141kj
85rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/6/21 @ 12:24 AM
143kj
80rpm
41%
17mph
Saturday 7/3/21 @ 3:29 PM
243kj
71rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:55 PM
481kj
40rpm
100%
23mph
Tuesday 3/2/21 @ 1:13 AM
54kj
83rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:13 AM
59kj
73rpm
41%
16mph
Monday 10/5/20 @ 11:22 PM
215kj
72rpm
55%
20mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:28 PM
307kj
42rpm
93%
23mph
Saturday 7/4/20 @ 1:12 PM
433kj
65rpm
55%
19mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/15/20 @ 3:3 PM
408kj
65rpm
56%
18mph
Monday 4/6/20 @ 10:27 PM
378kj
76rpm
47%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 8:0 PM
325kj
70rpm
47%
17mph

Workouts

30 min Basquiat Celebration Ride
Alex Toussaint
195 kj
Saturday 8/26/23
303 kj
Tuesday 3/3/20
20 min Beginner Ride
Alex Toussaint
116 kj
Tuesday 6/27/23
105 kj
Monday 6/6/22
20 min Pop Ride
Alex Toussaint
164 kj
Sunday 1/29/23
156 kj
Wednesday 8/19/20
20 min Low Impact Ride
Alex Toussaint
131 kj
Friday 7/9/21
110 kj
Friday 2/22/19
20 min Low Impact Ride
Alex Toussaint
141 kj
Tuesday 4/20/21
143 kj
Tuesday 7/6/21
30 min AFO Ride: Migos
Alex Toussaint
243 kj
Saturday 7/3/21
481 kj
Friday 7/2/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Tuesday 3/2/21
59 kj
Tuesday 3/2/21
20 min Hip Hop Ride
Alex Toussaint
215 kj
Monday 10/5/20
307 kj
Monday 10/5/20
45 min All For One Ride
Multiple Instructors
433 kj
Saturday 7/4/20
408 kj
Wednesday 7/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
378 kj
Monday 4/6/20
325 kj
Sunday 2/9/20