Shake and Bake

Workouts

Friday 10/13/23 @ 5:15 PM
160kj
84rpm
35%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:22 PM
363kj
33rpm
100%
21mph
Monday 3/29/21 @ 11:23 PM
284kj
72rpm
51%
19mph
30 min WHM Celebration Ride
Alex Toussaint
Wednesday 3/31/21 @ 12:0 PM
214kj
61rpm
50%
17mph
Sunday 12/27/20 @ 3:27 PM
269kj
77rpm
47%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 4:11 PM
287kj
69rpm
52%
20mph
Thursday 11/26/20 @ 12:55 PM
444kj
72rpm
52%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
429kj
61rpm
57%
20mph
Tuesday 11/3/20 @ 1:10 AM
98kj
64rpm
56%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:13 AM
119kj
63rpm
61%
21mph
Monday 9/14/20 @ 11:25 PM
300kj
72rpm
52%
20mph
30 min HIIT Ride
Alex Toussaint
Monday 9/14/20 @ 11:21 PM
175kj
75rpm
40%
16mph
Friday 5/29/20 @ 4:29 PM
321kj
69rpm
56%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:26 PM
313kj
60rpm
61%
20mph
Saturday 4/18/20 @ 1:51 PM
286kj
71rpm
52%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 4:39 PM
162kj
77rpm
38%
15mph
Tuesday 3/31/20 @ 7:37 PM
232kj
76rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/22/19 @ 1:44 AM
175kj
78rpm
39%
16mph
Friday 3/27/20 @ 1:52 PM
211kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:56 PM
187kj
69rpm
43%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
160 kj
Friday 10/13/23
363 kj
Monday 8/24/20
30 min WHM Celebration Ride
Alex Toussaint
284 kj
Monday 3/29/21
214 kj
Wednesday 3/31/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
269 kj
Sunday 12/27/20
287 kj
Friday 12/25/20
45 min Turkey Burn Ride
Alex Toussaint
444 kj
Thursday 11/26/20
429 kj
Thursday 11/26/20
10 min Climb Ride
Alex Toussaint
98 kj
Tuesday 11/3/20
119 kj
Tuesday 11/3/20
30 min HIIT Ride
Alex Toussaint
300 kj
Monday 9/14/20
175 kj
Monday 9/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
321 kj
Friday 5/29/20
313 kj
Friday 5/29/20
30 min Club Bangers Ride
Alex Toussaint
286 kj
Saturday 4/18/20
162 kj
Saturday 11/16/19
30 min Hip Hop Ride
Alex Toussaint
232 kj
Tuesday 3/31/20
175 kj
Friday 11/22/19
30 min Intervals & Arms Ride
Alex Toussaint
211 kj
Friday 3/27/20
187 kj
Friday 3/27/20