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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
70 🔥
Beat ash41700
VS
ash41700
IL ➡️ TX #FGF
43
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Friday 10/13/23 @ 5:15 PM
160
kj
84
rpm
35
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 8/24/20 @ 11:22 PM
✅
363
kj
33
rpm
100
%
21
mph
Monday 3/29/21 @ 11:23 PM
✅
284
kj
72
rpm
51
%
19
mph
30 min WHM Celebration Ride
Alex Toussaint
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Wednesday 3/31/21 @ 12:0 PM
214
kj
61
rpm
50
%
17
mph
Sunday 12/27/20 @ 3:27 PM
269
kj
77
rpm
47
%
19
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Friday 12/25/20 @ 4:11 PM
✅
287
kj
69
rpm
52
%
20
mph
Thursday 11/26/20 @ 12:55 PM
✅
444
kj
72
rpm
52
%
20
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 12:56 PM
429
kj
61
rpm
57
%
20
mph
Tuesday 11/3/20 @ 1:10 AM
98
kj
64
rpm
56
%
20
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 11/3/20 @ 1:13 AM
✅
119
kj
63
rpm
61
%
21
mph
Monday 9/14/20 @ 11:25 PM
✅
300
kj
72
rpm
52
%
20
mph
30 min HIIT Ride
Alex Toussaint
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Monday 9/14/20 @ 11:21 PM
175
kj
75
rpm
40
%
16
mph
Friday 5/29/20 @ 4:29 PM
✅
321
kj
69
rpm
56
%
20
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/29/20 @ 4:26 PM
313
kj
60
rpm
61
%
20
mph
Saturday 4/18/20 @ 1:51 PM
✅
286
kj
71
rpm
52
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 11/16/19 @ 4:39 PM
162
kj
77
rpm
38
%
15
mph
Tuesday 3/31/20 @ 7:37 PM
✅
232
kj
76
rpm
45
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
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Friday 11/22/19 @ 1:44 AM
175
kj
78
rpm
39
%
16
mph
Friday 3/27/20 @ 1:52 PM
✅
211
kj
73
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Friday 3/27/20 @ 1:56 PM
187
kj
69
rpm
43
%
16
mph
Previous Workouts
Next Workouts
ashleyamins
#FGF x ⚡️⚡️squad
70 🔥
Beat ash41700
VS
ash41700
IL ➡️ TX #FGF
43
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
160
kj
Friday 10/13/23
✅
363
kj
Monday 8/24/20
30 min WHM Celebration Ride
Alex Toussaint
View Class
Share
✅
284
kj
Monday 3/29/21
214
kj
Wednesday 3/31/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
269
kj
Sunday 12/27/20
✅
287
kj
Friday 12/25/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
444
kj
Thursday 11/26/20
429
kj
Thursday 11/26/20
10 min Climb Ride
Alex Toussaint
View Class
Share
98
kj
Tuesday 11/3/20
✅
119
kj
Tuesday 11/3/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
300
kj
Monday 9/14/20
175
kj
Monday 9/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
321
kj
Friday 5/29/20
313
kj
Friday 5/29/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
286
kj
Saturday 4/18/20
162
kj
Saturday 11/16/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
232
kj
Tuesday 3/31/20
175
kj
Friday 11/22/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
211
kj
Friday 3/27/20
187
kj
Friday 3/27/20
Previous Workouts
Next Workouts