Shake and Bake

Workouts

Thursday 2/18/21 @ 8:37 PM
132kj
75rpm
48%
19mph
15 min Pop Ride
Alex Toussaint
Tuesday 4/13/21 @ 9:1 PM
75kj
69rpm
40%
15mph
Friday 2/2/24 @ 11:57 AM
212kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 2/19/24 @ 1:0 PM
110kj
66rpm
34%
12mph
Tuesday 3/2/21 @ 1:13 AM
54kj
83rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/14/21 @ 10:48 PM
53kj
77rpm
38%
15mph
Saturday 9/17/22 @ 11:49 AM
175kj
77rpm
47%
19mph
20 min Club Bangers Ride
Alex Toussaint
Sunday 1/9/22 @ 10:53 PM
115kj
74rpm
41%
16mph
Tuesday 4/20/21 @ 10:24 PM
141kj
85rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/25/21 @ 10:9 PM
83kj
78rpm
33%
14mph
Thursday 2/11/21 @ 6:53 PM
106kj
67rpm
56%
20mph
10 min Climb Ride
Alex Toussaint
Friday 3/12/21 @ 9:46 PM
57kj
67rpm
43%
16mph
Sunday 1/3/21 @ 5:16 PM
129kj
83rpm
44%
19mph
15 min Pop Ride
Alex Toussaint
Tuesday 10/6/20 @ 11:11 PM
75kj
76rpm
38%
15mph
Thursday 11/26/20 @ 12:55 PM
444kj
72rpm
52%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
329kj
74rpm
46%
17mph
Tuesday 6/2/20 @ 4:31 PM
267kj
73rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:29 PM
177kj
80rpm
39%
16mph
Wednesday 4/15/20 @ 11:6 PM
99kj
66rpm
55%
20mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 4:1 PM
67kj
72rpm
42%
16mph

Workouts

15 min Pop Ride
Alex Toussaint
132 kj
Thursday 2/18/21
75 kj
Tuesday 4/13/21
30 min Intervals & Arms Ride
Alex Toussaint
212 kj
Friday 2/2/24
110 kj
Monday 2/19/24
10 min Low Impact Ride
Alex Toussaint
54 kj
Tuesday 3/2/21
53 kj
Sunday 3/14/21
20 min Club Bangers Ride
Alex Toussaint
175 kj
Saturday 9/17/22
115 kj
Sunday 1/9/22
20 min Low Impact Ride
Alex Toussaint
141 kj
Tuesday 4/20/21
83 kj
Thursday 3/25/21
10 min Climb Ride
Alex Toussaint
106 kj
Thursday 2/11/21
57 kj
Friday 3/12/21
15 min Pop Ride
Alex Toussaint
129 kj
Sunday 1/3/21
75 kj
Tuesday 10/6/20
45 min Turkey Burn Ride
Alex Toussaint
444 kj
Thursday 11/26/20
329 kj
Thursday 11/26/20
30 min Pop Ride
Cody Rigsby
267 kj
Tuesday 6/2/20
177 kj
Sunday 5/31/20
10 min Climb Ride
Ben Alldis
99 kj
Wednesday 4/15/20
67 kj
Saturday 4/11/20