Shake and Bake
Workouts
Friday 12/4/20 @ 9:14 PM
✅
83kj
73rpm
39%
15mph
Monday 6/5/23 @ 8:49 AM
24kj
31rpm
37%
5mph
Saturday 7/23/22 @ 3:29 PM
kj
rpm
%
0mph
Sunday 7/24/22 @ 1:45 PM
✅
82kj
64rpm
39%
13mph
Tuesday 3/9/21 @ 7:22 PM
✅
110kj
77rpm
38%
15mph
Wednesday 3/2/22 @ 9:19 AM
66kj
55rpm
38%
12mph
Wednesday 9/22/21 @ 1:11 PM
✅
177kj
72rpm
42%
16mph
Wednesday 9/22/21 @ 8:23 AM
55kj
31rpm
45%
6mph
Friday 3/12/21 @ 12:54 AM
✅
274kj
78rpm
41%
16mph
Tuesday 8/24/21 @ 8:31 AM
201kj
69rpm
37%
14mph
Friday 11/27/20 @ 7:36 PM
✅
190kj
79rpm
40%
16mph
Thursday 6/3/21 @ 10:10 AM
121kj
66rpm
37%
13mph
Monday 2/15/21 @ 7:36 PM
✅
297kj
85rpm
36%
16mph
Friday 2/12/21 @ 10:1 AM
176kj
68rpm
34%
13mph
Tuesday 2/2/21 @ 8:10 PM
✅
108kj
79rpm
37%
15mph
Wednesday 1/13/21 @ 10:28 AM
72kj
59rpm
37%
12mph
Saturday 1/23/21 @ 7:22 PM
✅
402kj
84rpm
39%
17mph
Sunday 1/24/21 @ 2:13 PM
204kj
68rpm
33%
12mph
Sunday 4/26/20 @ 3:30 PM
✅
141kj
80rpm
41%
17mph
Sunday 8/4/19 @ 4:10 PM
94kj
62rpm
42%
14mph
Workouts
201
kj
Tuesday 8/24/21
121
kj
Thursday 6/3/21
204
kj
Sunday 1/24/21