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Shake and Bake
ashley890
Detroit MI
18
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
69 π₯
Beat ashley890
Workouts
Previous Workouts
Next Workouts
Thursday 9/2/21 @ 12:49 PM
188
kj
75
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 9/2/21 @ 12:58 AM
β
189
kj
80
rpm
40
%
16
mph
Sunday 8/1/21 @ 5:58 PM
109
kj
74
rpm
39
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 6/2/21 @ 12:55 AM
β
130
kj
78
rpm
41
%
16
mph
Tuesday 6/15/21 @ 4:19 PM
β
189
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/15/20 @ 8:6 PM
170
kj
81
rpm
38
%
16
mph
Friday 12/4/20 @ 9:14 PM
83
kj
73
rpm
39
%
15
mph
15 min Groove Ride
Cody Rigsby
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Share
Friday 3/26/21 @ 12:18 AM
β
102
kj
79
rpm
41
%
17
mph
Friday 3/12/21 @ 7:32 PM
52
kj
89
rpm
28
%
13
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Friday 3/12/21 @ 1:11 AM
β
105
kj
75
rpm
44
%
17
mph
Tuesday 12/22/20 @ 11:52 PM
179
kj
79
rpm
39
%
16
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:25 AM
β
194
kj
79
rpm
40
%
16
mph
Saturday 12/5/20 @ 5:54 PM
95
kj
70
rpm
44
%
16
mph
15 min Feel Good Ride
Ally Love
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Wednesday 11/18/20 @ 1:16 AM
β
106
kj
76
rpm
43
%
17
mph
Sunday 11/29/20 @ 6:10 PM
β
191
kj
81
rpm
39
%
16
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 7:14 PM
158
kj
80
rpm
37
%
15
mph
Tuesday 11/24/20 @ 10:18 PM
124
kj
77
rpm
39
%
16
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Tuesday 11/24/20 @ 10:34 PM
β
124
kj
83
rpm
38
%
16
mph
Wednesday 10/7/20 @ 9:16 PM
171
kj
61
rpm
42
%
14
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Sunday 10/4/20 @ 3:59 PM
β
185
kj
61
rpm
44
%
14
mph
Previous Workouts
Next Workouts
ashley890
Detroit MI
18
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
69 π₯
Beat ashley890
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
188
kj
Thursday 9/2/21
β
189
kj
Thursday 9/2/21
20 min Pop Ride
Cody Rigsby
View Class
Share
109
kj
Sunday 8/1/21
β
130
kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
189
kj
Tuesday 6/15/21
170
kj
Sunday 11/15/20
15 min Groove Ride
Cody Rigsby
View Class
Share
83
kj
Friday 12/4/20
β
102
kj
Friday 3/26/21
15 min Pop Ride
Cody Rigsby
View Class
Share
52
kj
Friday 3/12/21
β
105
kj
Friday 3/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
179
kj
Tuesday 12/22/20
β
194
kj
Wednesday 12/16/20
15 min Feel Good Ride
Ally Love
View Class
Share
95
kj
Saturday 12/5/20
β
106
kj
Wednesday 11/18/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
191
kj
Sunday 11/29/20
158
kj
Sunday 6/28/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
124
kj
Tuesday 11/24/20
β
124
kj
Tuesday 11/24/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
171
kj
Wednesday 10/7/20
β
185
kj
Sunday 10/4/20
Previous Workouts
Next Workouts