Shake and Bake

Workouts

Tuesday 6/14/22 @ 8:15 PM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 8:52 PM
✅
381kj
81rpm
44%
18mph
Monday 2/7/22 @ 10:53 PM
147kj
68rpm
41%
15mph
30 min Live DJ Ride
Robin Arzón
Monday 2/7/22 @ 9:8 PM
✅
249kj
76rpm
46%
18mph
Monday 11/9/20 @ 11:53 PM
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:2 AM
✅
376kj
77rpm
46%
18mph
Thursday 8/19/21 @ 8:28 PM
158kj
64rpm
43%
15mph
30 min 90s Ride
Emma Lovewell
Monday 8/16/21 @ 11:59 AM
✅
188kj
78rpm
39%
16mph
Sunday 6/7/20 @ 2:37 PM
174kj
69rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
303kj
80rpm
47%
20mph
Friday 5/15/20 @ 3:29 PM
156kj
65rpm
43%
15mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 9:51 PM
✅
247kj
81rpm
44%
18mph
Saturday 1/26/19 @ 9:14 PM
233kj
68rpm
41%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/26/19 @ 7:46 PM
✅
354kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
265 kj
Tuesday 6/14/22
✅ 381 kj
Tuesday 6/14/22
30 min Live DJ Ride
Robin Arzón
147 kj
Monday 2/7/22
✅ 249 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 11/9/20
✅ 376 kj
Tuesday 11/10/20
30 min 90s Ride
Emma Lovewell
158 kj
Thursday 8/19/21
✅ 188 kj
Monday 8/16/21
30 min Speak Up Ride
Tunde Oyeneyin
174 kj
Sunday 6/7/20
✅ 303 kj
Wednesday 6/3/20
30 min Metal Ride
Kendall Toole
156 kj
Friday 5/15/20
✅ 247 kj
Thursday 4/9/20
45 min Live DJ Ride
Robin Arzón
233 kj
Saturday 1/26/19
✅ 354 kj
Saturday 1/26/19