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Shake and Bake
ashharmonymommy
Rye, NY
9
Beat baldandboujee
VS
baldandboujee
S. Florida
102 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Sunday 12/6/20 @ 11:48 PM
359
kj
75
rpm
39
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Wednesday 7/15/20 @ 10:1 PM
✅
636
kj
90
rpm
44
%
20
mph
Wednesday 9/29/21 @ 9:37 PM
255
kj
79
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/23/20 @ 6:29 PM
✅
515
kj
94
rpm
45
%
21
mph
Wednesday 2/10/21 @ 10:29 PM
161
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/18/20 @ 6:28 PM
✅
308
kj
96
rpm
42
%
20
mph
Monday 5/10/21 @ 8:53 PM
✅
360
kj
76
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/17/21 @ 1:44 AM
kj
rpm
%
0
mph
Monday 1/25/21 @ 10:38 PM
265
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 7:42 PM
✅
510
kj
94
rpm
45
%
21
mph
Sunday 11/8/20 @ 10:45 PM
181
kj
84
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 10/16/20 @ 7:7 PM
✅
318
kj
74
rpm
60
%
24
mph
Tuesday 8/11/20 @ 10:57 PM
174
kj
76
rpm
47
%
19
mph
20 min FTP Test Ride
Denis Morton
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Thursday 5/14/20 @ 12:56 AM
✅
305
kj
90
rpm
52
%
23
mph
Tuesday 6/23/20 @ 2:52 PM
179
kj
57
rpm
42
%
13
mph
45 min Pop Ride
Cody Rigsby
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Monday 6/22/20 @ 8:29 PM
✅
474
kj
90
rpm
45
%
20
mph
Tuesday 4/7/20 @ 3:20 PM
118
kj
57
rpm
38
%
12
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Friday 3/27/20 @ 1:57 PM
✅
392
kj
92
rpm
48
%
22
mph
Thursday 10/10/19 @ 10:57 AM
kj
rpm
%
0
mph
30 min The Jess King Experience
Jess King
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Friday 10/4/19 @ 12:53 AM
✅
433
kj
87
rpm
53
%
23
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
9
Beat baldandboujee
VS
baldandboujee
S. Florida
102 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
359
kj
Sunday 12/6/20
✅
636
kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
255
kj
Wednesday 9/29/21
✅
515
kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
161
kj
Wednesday 2/10/21
✅
308
kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
360
kj
Monday 5/10/21
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Monday 1/25/21
✅
510
kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
181
kj
Sunday 11/8/20
✅
318
kj
Friday 10/16/20
20 min FTP Test Ride
Denis Morton
View Class
Share
174
kj
Tuesday 8/11/20
✅
305
kj
Thursday 5/14/20
45 min Pop Ride
Cody Rigsby
View Class
Share
179
kj
Tuesday 6/23/20
✅
474
kj
Monday 6/22/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
118
kj
Tuesday 4/7/20
✅
392
kj
Friday 3/27/20
30 min The Jess King Experience
Jess King
View Class
Share
kj
Thursday 10/10/19
✅
433
kj
Friday 10/4/19
Previous Workouts
Next Workouts