Shake and Bake

Workouts

Sunday 12/6/20 @ 11:48 PM
359kj
75rpm
39%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:1 PM
✅
636kj
90rpm
44%
20mph
Wednesday 9/29/21 @ 9:37 PM
255kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:29 PM
✅
515kj
94rpm
45%
21mph
Wednesday 2/10/21 @ 10:29 PM
161kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:28 PM
✅
308kj
96rpm
42%
20mph
Monday 5/10/21 @ 8:53 PM
✅
360kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 1:44 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 10:38 PM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:42 PM
✅
510kj
94rpm
45%
21mph
Sunday 11/8/20 @ 10:45 PM
181kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/16/20 @ 7:7 PM
✅
318kj
74rpm
60%
24mph
Tuesday 8/11/20 @ 10:57 PM
174kj
76rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 12:56 AM
✅
305kj
90rpm
52%
23mph
Tuesday 6/23/20 @ 2:52 PM
179kj
57rpm
42%
13mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:29 PM
✅
474kj
90rpm
45%
20mph
Tuesday 4/7/20 @ 3:20 PM
118kj
57rpm
38%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
✅
392kj
92rpm
48%
22mph
Thursday 10/10/19 @ 10:57 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:53 AM
✅
433kj
87rpm
53%
23mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
359 kj
Sunday 12/6/20
✅ 636 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Wednesday 9/29/21
✅ 515 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Wednesday 2/10/21
✅ 308 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Monday 5/10/21
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 1/25/21
✅ 510 kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
181 kj
Sunday 11/8/20
✅ 318 kj
Friday 10/16/20
20 min FTP Test Ride
Denis Morton
174 kj
Tuesday 8/11/20
✅ 305 kj
Thursday 5/14/20
45 min Pop Ride
Cody Rigsby
179 kj
Tuesday 6/23/20
✅ 474 kj
Monday 6/22/20
30 min Intervals & Arms Ride
Alex Toussaint
118 kj
Tuesday 4/7/20
✅ 392 kj
Friday 3/27/20
30 min The Jess King Experience
Jess King
kj
Thursday 10/10/19
✅ 433 kj
Friday 10/4/19