Shake and Bake

Workouts

Saturday 10/16/21 @ 11:24 AM
386kj
83rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/31/23 @ 1:59 PM
✅
523kj
83rpm
49%
21mph
Sunday 10/22/23 @ 11:58 PM
158kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 8:9 PM
✅
481kj
85rpm
46%
20mph
Monday 9/18/23 @ 12:43 AM
250kj
81rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 9/7/23 @ 1:3 PM
✅
486kj
84rpm
47%
21mph
Tuesday 6/21/22 @ 12:13 AM
331kj
83rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/12/22 @ 10:43 AM
✅
438kj
89rpm
43%
20mph
Thursday 12/10/20 @ 9:55 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 5/24/22 @ 3:14 PM
✅
112kj
78rpm
51%
21mph
Wednesday 4/7/21 @ 12:7 AM
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Thursday 5/5/22 @ 5:1 PM
✅
70kj
83rpm
40%
17mph
Friday 10/8/21 @ 2:14 PM
524kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 11:5 AM
✅
609kj
88rpm
45%
20mph
Wednesday 1/5/22 @ 12:5 AM
213kj
87rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 7:25 PM
✅
298kj
86rpm
45%
20mph
Thursday 11/25/21 @ 12:52 PM
349kj
78rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:53 PM
✅
476kj
83rpm
48%
20mph
Sunday 9/5/21 @ 3:36 PM
178kj
82rpm
45%
19mph
20 min 80s Ride
Bradley Rose
Friday 9/10/21 @ 5:15 PM
✅
181kj
92rpm
42%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
386 kj
Saturday 10/16/21
✅ 523 kj
Thursday 8/31/23
45 min Power Zone Endurance Ride
Denis Morton
158 kj
Sunday 10/22/23
✅ 481 kj
Monday 10/16/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
250 kj
Monday 9/18/23
✅ 486 kj
Thursday 9/7/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
331 kj
Tuesday 6/21/22
✅ 438 kj
Sunday 6/12/22
10 min Low Impact Ride
Emma Lovewell
49 kj
Thursday 12/10/20
✅ 112 kj
Tuesday 5/24/22
10 min Low Impact Ride
Cody Rigsby
54 kj
Wednesday 4/7/21
✅ 70 kj
Thursday 5/5/22
60 min Power Zone Endurance Ride
Christine D'Ercole
524 kj
Friday 10/8/21
✅ 609 kj
Saturday 3/26/22
30 min Red (Taylor's Version) Ride
Robin Arzón
213 kj
Wednesday 1/5/22
✅ 298 kj
Saturday 12/25/21
45 min Turkey Burn Ride
Alex Toussaint
349 kj
Thursday 11/25/21
✅ 476 kj
Thursday 11/25/21
20 min 80s Ride
Bradley Rose
178 kj
Sunday 9/5/21
✅ 181 kj
Friday 9/10/21