Ricky
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Shake and Bake
ashbashonabike
Boston
1
Beat bringonthehvys
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
87 🔥
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
Saturday 10/16/21 @ 11:24 AM
386
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 8/31/23 @ 1:59 PM
✅
523
kj
83
rpm
49
%
21
mph
Sunday 10/22/23 @ 11:58 PM
158
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/16/23 @ 8:9 PM
✅
481
kj
85
rpm
46
%
20
mph
Monday 9/18/23 @ 12:43 AM
250
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
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Thursday 9/7/23 @ 1:3 PM
✅
486
kj
84
rpm
47
%
21
mph
Tuesday 6/21/22 @ 12:13 AM
331
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Sunday 6/12/22 @ 10:43 AM
✅
438
kj
89
rpm
43
%
20
mph
Thursday 12/10/20 @ 9:55 PM
49
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 5/24/22 @ 3:14 PM
✅
112
kj
78
rpm
51
%
21
mph
Wednesday 4/7/21 @ 12:7 AM
54
kj
79
rpm
37
%
15
mph
10 min Low Impact Ride
Cody Rigsby
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Share
Thursday 5/5/22 @ 5:1 PM
✅
70
kj
83
rpm
40
%
17
mph
Friday 10/8/21 @ 2:14 PM
524
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 3/26/22 @ 11:5 AM
✅
609
kj
88
rpm
45
%
20
mph
Wednesday 1/5/22 @ 12:5 AM
213
kj
87
rpm
39
%
17
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Share
Saturday 12/25/21 @ 7:25 PM
✅
298
kj
86
rpm
45
%
20
mph
Thursday 11/25/21 @ 12:52 PM
349
kj
78
rpm
44
%
18
mph
45 min Turkey Burn Ride
Alex Toussaint
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Share
Thursday 11/25/21 @ 12:53 PM
✅
476
kj
83
rpm
48
%
20
mph
Sunday 9/5/21 @ 3:36 PM
178
kj
82
rpm
45
%
19
mph
20 min 80s Ride
Bradley Rose
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Friday 9/10/21 @ 5:15 PM
✅
181
kj
92
rpm
42
%
20
mph
Previous Workouts
Next Workouts
ashbashonabike
Boston
1
Beat bringonthehvys
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
87 🔥
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
386
kj
Saturday 10/16/21
✅
523
kj
Thursday 8/31/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
158
kj
Sunday 10/22/23
✅
481
kj
Monday 10/16/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
250
kj
Monday 9/18/23
✅
486
kj
Thursday 9/7/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
331
kj
Tuesday 6/21/22
✅
438
kj
Sunday 6/12/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
49
kj
Thursday 12/10/20
✅
112
kj
Tuesday 5/24/22
10 min Low Impact Ride
Cody Rigsby
View Class
Share
54
kj
Wednesday 4/7/21
✅
70
kj
Thursday 5/5/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
524
kj
Friday 10/8/21
✅
609
kj
Saturday 3/26/22
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
213
kj
Wednesday 1/5/22
✅
298
kj
Saturday 12/25/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
349
kj
Thursday 11/25/21
✅
476
kj
Thursday 11/25/21
20 min 80s Ride
Bradley Rose
View Class
Share
178
kj
Sunday 9/5/21
✅
181
kj
Friday 9/10/21
Previous Workouts
Next Workouts