Shake and Bake

Workouts

Thursday 11/30/23 @ 10:54 PM
97kj
72rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 11/1/23 @ 11:44 AM
98kj
60rpm
49%
16mph
Thursday 11/23/23 @ 3:18 PM
204kj
77rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:51 PM
201kj
0rpm
0%
0mph
Thursday 10/26/23 @ 10:0 AM
128kj
79rpm
40%
17mph
20 min Halloween Ride
Bradley Rose
Saturday 10/21/23 @ 2:38 PM
112kj
66rpm
43%
16mph
Wednesday 12/28/22 @ 11:11 PM
35kj
80rpm
30%
13mph
Extra 10: Low Impact Ride
Denis Morton
Monday 1/2/23 @ 12:16 AM
54kj
70rpm
41%
16mph
Wednesday 7/27/22 @ 4:36 PM
51kj
70rpm
40%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/19/22 @ 12:24 PM
39kj
61rpm
40%
14mph
Wednesday 9/21/22 @ 11:11 AM
162kj
82rpm
43%
18mph
20 min Classic Rock Ride
Bradley Rose
Saturday 4/30/22 @ 2:6 PM
180kj
78rpm
45%
19mph
Monday 7/11/22 @ 10:2 PM
60kj
80rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Thursday 6/16/22 @ 3:22 AM
52kj
76rpm
37%
15mph
Saturday 8/6/22 @ 1:37 PM
134kj
81rpm
40%
17mph
20 min Pop Punk Ride
Bradley Rose
Monday 7/4/22 @ 7:33 PM
211kj
79rpm
49%
20mph
Wednesday 6/29/22 @ 11:19 AM
141kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/24/22 @ 12:11 PM
224kj
68rpm
48%
17mph
Tuesday 11/30/21 @ 11:38 AM
225kj
83rpm
42%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Tuesday 11/23/21 @ 1:38 PM
265kj
68rpm
50%
19mph

Workouts

15 min 90s Ride
Cody Rigsby
97 kj
Thursday 11/30/23
98 kj
Wednesday 11/1/23
45 min Turkey Burn Ride
Robin Arzón
204 kj
Thursday 11/23/23
201 kj
Thursday 11/23/23
20 min Halloween Ride
Bradley Rose
128 kj
Thursday 10/26/23
112 kj
Saturday 10/21/23
Extra 10: Low Impact Ride
Denis Morton
35 kj
Wednesday 12/28/22
54 kj
Monday 1/2/23
10 min Low Impact Ride
Jenn Sherman
51 kj
Wednesday 7/27/22
39 kj
Wednesday 10/19/22
20 min Classic Rock Ride
Bradley Rose
162 kj
Wednesday 9/21/22
180 kj
Saturday 4/30/22
10 min Low Impact Ride
Robin Arzón
60 kj
Monday 7/11/22
52 kj
Thursday 6/16/22
20 min Pop Punk Ride
Bradley Rose
134 kj
Saturday 8/6/22
211 kj
Monday 7/4/22
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Wednesday 6/29/22
224 kj
Friday 6/24/22
30 min Foo Fighters Ride
Emma Lovewell
225 kj
Tuesday 11/30/21
265 kj
Tuesday 11/23/21