Shake and Bake

Workouts

Friday 12/15/23 @ 6:35 PM
191kj
76rpm
41%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 1:16 PM
331kj
85rpm
47%
21mph
Friday 3/10/23 @ 2:31 PM
46kj
75rpm
36%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 3/19/23 @ 3:58 PM
89kj
83rpm
44%
19mph
Thursday 9/8/22 @ 11:30 AM
202kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 12:20 PM
340kj
90rpm
45%
21mph
Monday 2/28/22 @ 11:32 AM
233kj
85rpm
41%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 2/26/22 @ 2:25 PM
406kj
90rpm
49%
22mph
Tuesday 12/28/21 @ 5:48 PM
99kj
81rpm
40%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Sunday 1/2/22 @ 1:49 AM
163kj
80rpm
50%
21mph
Monday 12/27/21 @ 2:6 AM
179kj
91rpm
35%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:28 PM
385kj
104rpm
44%
22mph
Monday 11/22/21 @ 1:6 AM
100kj
81rpm
36%
15mph
20 min EDM Ride
Bradley Rose
Monday 11/22/21 @ 11:45 AM
240kj
96rpm
43%
21mph
Thursday 8/12/21 @ 10:47 PM
30kj
70rpm
31%
12mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/19/21 @ 6:37 PM
121kj
104rpm
43%
21mph
Tuesday 4/20/21 @ 9:48 AM
274kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:26 PM
304kj
109rpm
39%
20mph
Sunday 1/24/21 @ 11:50 PM
488kj
83rpm
43%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 3:4 PM
545kj
104rpm
37%
19mph

Workouts

30 min Holiday Ride
Emma Lovewell
191 kj
Friday 12/15/23
331 kj
Monday 12/5/22
Extra 10: Low Impact Ride
Alex Toussaint
46 kj
Friday 3/10/23
89 kj
Sunday 3/19/23
30 min Pop Ride
Cody Rigsby
202 kj
Thursday 9/8/22
340 kj
Wednesday 9/7/22
30 min Sweat Steady Ride
Jess King
233 kj
Monday 2/28/22
406 kj
Saturday 2/26/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
99 kj
Tuesday 12/28/21
163 kj
Sunday 1/2/22
30 min 90s Hip Hop Ride
Robin Arzón
179 kj
Monday 12/27/21
385 kj
Thursday 12/23/21
20 min EDM Ride
Bradley Rose
100 kj
Monday 11/22/21
240 kj
Monday 11/22/21
10 min Low Impact Ride
Christine D'Ercole
30 kj
Thursday 8/12/21
121 kj
Sunday 9/19/21
30 min Pop Ride
Cody Rigsby
274 kj
Tuesday 4/20/21
304 kj
Monday 4/19/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
488 kj
Sunday 1/24/21
545 kj
Saturday 4/17/21