Shake and Bake
Workouts
Monday 8/24/20 @ 10:0 AM
✅
418kj
88rpm
43%
19mph
Wednesday 7/21/21 @ 11:35 AM
380kj
83rpm
43%
18mph
Saturday 9/26/20 @ 4:28 PM
628kj
91rpm
44%
20mph
Wednesday 9/23/20 @ 11:36 AM
✅
653kj
83rpm
47%
20mph
Wednesday 9/2/20 @ 9:26 AM
411kj
89rpm
42%
19mph
Wednesday 9/2/20 @ 11:52 AM
✅
428kj
84rpm
45%
19mph
Sunday 3/8/20 @ 7:55 PM
80kj
88rpm
40%
18mph
Saturday 6/13/20 @ 5:32 PM
✅
91kj
84rpm
44%
19mph
Saturday 5/9/20 @ 8:11 PM
171kj
87rpm
42%
19mph
Friday 5/22/20 @ 5:50 PM
✅
194kj
79rpm
47%
20mph
Friday 5/8/20 @ 9:36 AM
859kj
92rpm
42%
20mph
Friday 5/8/20 @ 11:24 AM
✅
957kj
81rpm
49%
20mph
Saturday 4/11/20 @ 12:41 PM
919kj
95rpm
42%
20mph
Friday 4/10/20 @ 10:53 AM
✅
931kj
83rpm
47%
20mph
Wednesday 1/29/20 @ 11:12 PM
405kj
91rpm
41%
19mph
Thursday 1/30/20 @ 12:40 PM
✅
450kj
81rpm
47%
20mph
Monday 11/11/19 @ 10:50 AM
400kj
77rpm
46%
18mph
Tuesday 11/12/19 @ 11:53 AM
✅
449kj
80rpm
48%
20mph
Tuesday 7/23/19 @ 10:6 AM
50kj
83rpm
35%
15mph
Monday 6/24/19 @ 11:4 AM
✅
52kj
77rpm
37%
15mph
Workouts
380
kj
Wednesday 7/21/21
411
kj
Wednesday 9/2/20
859
kj
Friday 5/8/20
919
kj
Saturday 4/11/20
405
kj
Wednesday 1/29/20