Shake and Bake
Workouts
Saturday 1/9/21 @ 12:59 PM
✅
609kj
94rpm
43%
20mph
Monday 5/17/21 @ 2:45 PM
300kj
0rpm
0%
0mph
Thursday 6/18/20 @ 4:36 PM
✅
258kj
92rpm
41%
19mph
Saturday 2/13/21 @ 7:1 PM
179kj
83rpm
38%
16mph
Monday 6/1/20 @ 9:47 AM
✅
427kj
91rpm
42%
19mph
Wednesday 1/27/21 @ 3:43 PM
329kj
81rpm
41%
18mph
Wednesday 4/15/20 @ 9:1 PM
✅
556kj
93rpm
41%
19mph
Saturday 10/17/20 @ 6:15 PM
444kj
84rpm
41%
18mph
Sunday 8/18/19 @ 9:49 PM
✅
293kj
88rpm
44%
20mph
Saturday 5/9/20 @ 3:32 PM
270kj
84rpm
44%
19mph
Saturday 4/18/20 @ 5:42 PM
✅
178kj
88rpm
42%
19mph
Saturday 6/1/19 @ 3:58 AM
161kj
89rpm
40%
18mph
Monday 9/9/19 @ 10:5 AM
✅
259kj
82rpm
43%
18mph
Saturday 10/12/19 @ 11:30 PM
245kj
81rpm
44%
18mph
Monday 6/10/19 @ 9:38 AM
50kj
82rpm
35%
15mph
Wednesday 7/4/18 @ 2:19 PM
✅
78kj
91rpm
40%
18mph
Thursday 5/16/19 @ 9:59 AM
133kj
82rpm
39%
17mph
Monday 5/13/19 @ 1:54 PM
✅
165kj
90rpm
40%
19mph
Friday 3/29/19 @ 10:0 AM
149kj
76rpm
44%
17mph
Thursday 3/21/19 @ 1:29 PM
✅
189kj
82rpm
46%
20mph
Workouts
300
kj
Monday 5/17/21
179
kj
Saturday 2/13/21
329
kj
Wednesday 1/27/21
444
kj
Saturday 10/17/20
149
kj
Friday 3/29/19