Shake and Bake

Workouts

Thursday 5/28/20 @ 4:44 PM
✅
288kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 2:41 AM
271kj
90rpm
42%
19mph
Monday 1/25/21 @ 6:17 PM
✅
177kj
78rpm
47%
19mph
20 min 80s Ride
Robin Arzón
Saturday 3/20/21 @ 1:54 PM
162kj
79rpm
44%
18mph
Saturday 4/11/20 @ 12:41 PM
✅
919kj
95rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:38 PM
903kj
86rpm
45%
20mph
Friday 7/10/20 @ 10:44 AM
✅
621kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:22 AM
508kj
82rpm
44%
19mph
Friday 11/15/19 @ 11:56 PM
106kj
69rpm
55%
20mph
10 min Climb Ride
Robin Arzón
Thursday 7/30/20 @ 2:41 PM
✅
150kj
87rpm
53%
23mph
Friday 4/3/20 @ 7:56 PM
✅
81kj
91rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 2:39 PM
51kj
78rpm
37%
15mph
Saturday 1/25/20 @ 9:16 PM
✅
81kj
87rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 1:39 PM
70kj
86rpm
39%
17mph
Friday 9/27/19 @ 10:3 AM
✅
121kj
81rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 9/28/19 @ 2:21 PM
118kj
78rpm
39%
16mph
Wednesday 5/8/19 @ 9:57 AM
✅
154kj
82rpm
43%
18mph
20 min 80s Pop Ride
Robin Arzón
Saturday 7/27/19 @ 2:58 PM
137kj
75rpm
43%
17mph
Monday 3/4/19 @ 10:36 AM
207kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 3/3/19 @ 7:39 PM
✅
265kj
78rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Thursday 5/28/20
271 kj
Friday 9/25/20
20 min 80s Ride
Robin Arzón
✅ 177 kj
Monday 1/25/21
162 kj
Saturday 3/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 919 kj
Saturday 4/11/20
903 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Friday 7/10/20
508 kj
Tuesday 2/23/21
10 min Climb Ride
Robin Arzón
106 kj
Friday 11/15/19
✅ 150 kj
Thursday 7/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Friday 4/3/20
51 kj
Saturday 6/22/19
10 min Low Impact Ride
Christine D'Ercole
✅ 81 kj
Saturday 1/25/20
70 kj
Tuesday 3/24/20
20 min Low Impact Ride
Denis Morton
✅ 121 kj
Friday 9/27/19
118 kj
Saturday 9/28/19
20 min 80s Pop Ride
Robin Arzón
✅ 154 kj
Wednesday 5/8/19
137 kj
Saturday 7/27/19
30 min Intervals & Arms Ride
Denis Morton
207 kj
Monday 3/4/19
✅ 265 kj
Sunday 3/3/19