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Shake and Bake
asembo
🇺🇸
125 🔥
Beat aggiejess
VS
aggiejess
Denver
54
Beat asembo
Workouts
Previous Workouts
Next Workouts
Thursday 5/28/20 @ 4:44 PM
✅
288
kj
92
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/25/20 @ 2:41 AM
271
kj
90
rpm
42
%
19
mph
Monday 1/25/21 @ 6:17 PM
✅
177
kj
78
rpm
47
%
19
mph
20 min 80s Ride
Robin Arzón
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Saturday 3/20/21 @ 1:54 PM
162
kj
79
rpm
44
%
18
mph
Saturday 4/11/20 @ 12:41 PM
✅
919
kj
95
rpm
42
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/27/19 @ 4:38 PM
903
kj
86
rpm
45
%
20
mph
Friday 7/10/20 @ 10:44 AM
✅
621
kj
89
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 2/23/21 @ 1:22 AM
508
kj
82
rpm
44
%
19
mph
Friday 11/15/19 @ 11:56 PM
106
kj
69
rpm
55
%
20
mph
10 min Climb Ride
Robin Arzón
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Thursday 7/30/20 @ 2:41 PM
✅
150
kj
87
rpm
53
%
23
mph
Friday 4/3/20 @ 7:56 PM
✅
81
kj
91
rpm
40
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 6/22/19 @ 2:39 PM
51
kj
78
rpm
37
%
15
mph
Saturday 1/25/20 @ 9:16 PM
✅
81
kj
87
rpm
41
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/24/20 @ 1:39 PM
70
kj
86
rpm
39
%
17
mph
Friday 9/27/19 @ 10:3 AM
✅
121
kj
81
rpm
39
%
16
mph
20 min Low Impact Ride
Denis Morton
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Saturday 9/28/19 @ 2:21 PM
118
kj
78
rpm
39
%
16
mph
Wednesday 5/8/19 @ 9:57 AM
✅
154
kj
82
rpm
43
%
18
mph
20 min 80s Pop Ride
Robin Arzón
View Class
Share
Saturday 7/27/19 @ 2:58 PM
137
kj
75
rpm
43
%
17
mph
Monday 3/4/19 @ 10:36 AM
207
kj
75
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Sunday 3/3/19 @ 7:39 PM
✅
265
kj
78
rpm
46
%
19
mph
Previous Workouts
Next Workouts
asembo
🇺🇸
125 🔥
Beat aggiejess
VS
aggiejess
Denver
54
Beat asembo
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
288
kj
Thursday 5/28/20
271
kj
Friday 9/25/20
20 min 80s Ride
Robin Arzón
View Class
Share
✅
177
kj
Monday 1/25/21
162
kj
Saturday 3/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
919
kj
Saturday 4/11/20
903
kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
621
kj
Friday 7/10/20
508
kj
Tuesday 2/23/21
10 min Climb Ride
Robin Arzón
View Class
Share
106
kj
Friday 11/15/19
✅
150
kj
Thursday 7/30/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
81
kj
Friday 4/3/20
51
kj
Saturday 6/22/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
81
kj
Saturday 1/25/20
70
kj
Tuesday 3/24/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
121
kj
Friday 9/27/19
118
kj
Saturday 9/28/19
20 min 80s Pop Ride
Robin Arzón
View Class
Share
✅
154
kj
Wednesday 5/8/19
137
kj
Saturday 7/27/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
207
kj
Monday 3/4/19
✅
265
kj
Sunday 3/3/19
Previous Workouts
Next Workouts