Shake and Bake
Workouts
Thursday 7/18/19 @ 11:57 PM
208kj
69rpm
46%
17mph
Friday 5/17/19 @ 4:26 PM
✅
295kj
81rpm
48%
20mph
Tuesday 3/9/21 @ 12:22 AM
153kj
70rpm
40%
15mph
Tuesday 3/9/21 @ 1:24 PM
✅
260kj
78rpm
46%
19mph
Wednesday 12/25/19 @ 5:0 PM
185kj
75rpm
42%
16mph
Friday 12/20/19 @ 4:25 PM
✅
270kj
79rpm
46%
19mph
Monday 4/20/20 @ 12:0 PM
196kj
71rpm
45%
17mph
Monday 3/23/20 @ 6:45 PM
✅
233kj
78rpm
44%
18mph
Thursday 3/19/20 @ 5:21 PM
280kj
73rpm
42%
16mph
Friday 3/20/20 @ 6:16 PM
✅
353kj
81rpm
43%
18mph
Thursday 9/5/19 @ 10:31 AM
182kj
77rpm
41%
16mph
Tuesday 9/3/19 @ 2:28 PM
✅
288kj
82rpm
46%
19mph
Tuesday 9/3/19 @ 10:32 AM
266kj
75rpm
41%
16mph
Saturday 8/24/19 @ 12:7 AM
✅
390kj
81rpm
45%
19mph
Monday 8/19/19 @ 10:24 AM
291kj
76rpm
42%
17mph
Monday 8/19/19 @ 2:17 PM
✅
385kj
81rpm
44%
18mph
Friday 7/12/19 @ 6:46 PM
272kj
70rpm
43%
16mph
Friday 7/12/19 @ 11:55 AM
✅
404kj
77rpm
47%
19mph
Thursday 4/25/19 @ 9:50 AM
173kj
66rpm
45%
16mph
Saturday 4/27/19 @ 1:55 PM
✅
281kj
85rpm
45%
19mph
Workouts
208
kj
Thursday 7/18/19
280
kj
Thursday 3/19/20