Shake and Bake
Workouts
Monday 9/7/20 @ 5:11 PM
257kj
80rpm
37%
15mph
Thursday 9/10/20 @ 1:9 PM
✅
375kj
79rpm
44%
18mph
Tuesday 7/11/23 @ 3:35 PM
159kj
75rpm
38%
15mph
Monday 11/16/20 @ 7:5 PM
✅
233kj
84rpm
41%
18mph
Thursday 8/12/21 @ 11:45 PM
170kj
80rpm
37%
16mph
Saturday 6/13/20 @ 5:32 PM
✅
226kj
81rpm
42%
18mph
Friday 4/30/21 @ 11:9 PM
345kj
78rpm
38%
16mph
Sunday 5/2/21 @ 4:46 PM
✅
463kj
83rpm
42%
18mph
Sunday 1/31/21 @ 5:11 PM
315kj
79rpm
36%
15mph
Sunday 1/31/21 @ 8:6 PM
✅
474kj
86rpm
41%
18mph
Tuesday 7/28/20 @ 12:44 AM
142kj
83rpm
34%
15mph
Monday 1/25/21 @ 11:18 AM
✅
203kj
92rpm
36%
17mph
Saturday 1/23/21 @ 6:13 PM
334kj
74rpm
39%
16mph
Sunday 1/24/21 @ 10:12 PM
✅
456kj
92rpm
39%
18mph
Wednesday 12/2/20 @ 12:30 AM
291kj
76rpm
41%
17mph
Saturday 12/5/20 @ 2:44 PM
✅
381kj
85rpm
42%
18mph
Wednesday 9/23/20 @ 12:18 AM
325kj
77rpm
38%
15mph
Monday 9/28/20 @ 2:37 PM
✅
478kj
87rpm
40%
18mph
Saturday 8/29/20 @ 4:24 PM
319kj
75rpm
39%
15mph
Monday 8/31/20 @ 3:48 PM
✅
464kj
81rpm
42%
18mph
Workouts
159
kj
Tuesday 7/11/23
170
kj
Thursday 8/12/21
345
kj
Friday 4/30/21
315
kj
Sunday 1/31/21
142
kj
Tuesday 7/28/20
334
kj
Saturday 1/23/21
325
kj
Wednesday 9/23/20
319
kj
Saturday 8/29/20