Shake and Bake

Workouts

Sunday 1/14/24 @ 6:3 PM
208kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 3:39 AM
✅
382kj
84rpm
43%
19mph
Monday 1/8/24 @ 11:17 PM
210kj
70rpm
38%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/9/24 @ 5:22 AM
✅
333kj
79rpm
41%
17mph
Monday 1/25/21 @ 5:35 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 4:7 AM
✅
382kj
82rpm
43%
18mph
Tuesday 6/27/23 @ 9:46 PM
224kj
74rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 4:19 AM
✅
368kj
82rpm
43%
18mph
Monday 7/19/21 @ 3:32 PM
255kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:52 AM
✅
395kj
77rpm
46%
19mph
Saturday 6/25/22 @ 5:37 PM
259kj
78rpm
38%
16mph
45 min Power Zone Endurance EDM
Ben Alldis
Wednesday 6/22/22 @ 4:15 AM
✅
382kj
80rpm
45%
19mph
Monday 4/26/21 @ 3:56 PM
273kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:16 AM
✅
416kj
83rpm
45%
19mph
Thursday 9/17/20 @ 1:33 AM
234kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 4:4 AM
✅
410kj
86rpm
44%
19mph
Thursday 7/16/20 @ 1:57 AM
233kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:57 AM
✅
385kj
74rpm
47%
19mph
Wednesday 7/8/20 @ 1:49 AM
139kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 12:47 AM
✅
261kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Sunday 1/14/24
✅ 382 kj
Wednesday 9/29/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
210 kj
Monday 1/8/24
✅ 333 kj
Tuesday 1/9/24
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 1/25/21
✅ 382 kj
Monday 7/4/22
45 min Power Zone Ride
Denis Morton
224 kj
Tuesday 6/27/23
✅ 368 kj
Thursday 7/7/22
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Monday 7/19/21
✅ 395 kj
Wednesday 7/21/21
45 min Power Zone Endurance EDM
Ben Alldis
259 kj
Saturday 6/25/22
✅ 382 kj
Wednesday 6/22/22
45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 4/26/21
✅ 416 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Thursday 9/17/20
✅ 410 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Thursday 7/16/20
✅ 385 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Wednesday 7/8/20
✅ 261 kj
Saturday 7/11/20