Shake and Bake

Workouts

Thursday 9/10/20 @ 12:20 AM
258kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/4/20 @ 1:45 PM
✅
693kj
89rpm
53%
23mph
Tuesday 9/7/21 @ 12:11 AM
269kj
78rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 9:10 AM
✅
731kj
102rpm
49%
24mph
Sunday 8/22/21 @ 11:32 PM
361kj
73rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 12:21 PM
✅
920kj
95rpm
50%
23mph
Friday 6/11/21 @ 12:38 AM
336kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:20 PM
✅
417kj
82rpm
40%
17mph
Tuesday 5/25/21 @ 1:56 AM
60kj
68rpm
42%
16mph
10 min Climb Ride
Christine D'Ercole
Sunday 9/27/20 @ 1:48 PM
✅
168kj
81rpm
59%
24mph
Thursday 5/13/21 @ 4:48 PM
164kj
73rpm
40%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 1:13 PM
✅
231kj
93rpm
39%
18mph
Wednesday 4/21/21 @ 4:1 PM
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
Saturday 11/7/20 @ 9:40 PM
263kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:39 PM
✅
761kj
94rpm
52%
24mph
Sunday 9/20/20 @ 10:12 PM
259kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 2:44 PM
✅
715kj
95rpm
51%
24mph
Thursday 5/14/20 @ 11:54 PM
153kj
77rpm
38%
15mph
30 min Diana Ross Ride
Ally Love
Saturday 6/6/20 @ 11:29 AM
✅
236kj
84rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
258 kj
Thursday 9/10/20
✅ 693 kj
Friday 9/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
269 kj
Tuesday 9/7/21
✅ 731 kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
361 kj
Sunday 8/22/21
✅ 920 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Friday 6/11/21
✅ 417 kj
Saturday 3/28/20
10 min Climb Ride
Christine D'Ercole
60 kj
Tuesday 5/25/21
✅ 168 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Thursday 5/13/21
✅ 231 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 4/21/21
✅ 708 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
263 kj
Saturday 11/7/20
✅ 761 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
259 kj
Sunday 9/20/20
✅ 715 kj
Thursday 9/17/20
30 min Diana Ross Ride
Ally Love
153 kj
Thursday 5/14/20
✅ 236 kj
Saturday 6/6/20