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Shake and Bake
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Thursday 9/10/20 @ 12:20 AM
258
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Friday 9/4/20 @ 1:45 PM
✅
693
kj
89
rpm
53
%
23
mph
Tuesday 9/7/21 @ 12:11 AM
269
kj
78
rpm
39
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/4/21 @ 9:10 AM
✅
731
kj
102
rpm
49
%
24
mph
Sunday 8/22/21 @ 11:32 PM
361
kj
73
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 10/2/20 @ 12:21 PM
✅
920
kj
95
rpm
50
%
23
mph
Friday 6/11/21 @ 12:38 AM
336
kj
74
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/28/20 @ 4:20 PM
✅
417
kj
82
rpm
40
%
17
mph
Tuesday 5/25/21 @ 1:56 AM
60
kj
68
rpm
42
%
16
mph
10 min Climb Ride
Christine D'Ercole
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Sunday 9/27/20 @ 1:48 PM
✅
168
kj
81
rpm
59
%
24
mph
Thursday 5/13/21 @ 4:48 PM
164
kj
73
rpm
40
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 7/7/20 @ 1:13 PM
✅
231
kj
93
rpm
39
%
18
mph
Wednesday 4/21/21 @ 4:1 PM
260
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/18/21 @ 4:55 PM
✅
708
kj
100
rpm
49
%
24
mph
Saturday 11/7/20 @ 9:40 PM
263
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/24/20 @ 1:39 PM
✅
761
kj
94
rpm
52
%
24
mph
Sunday 9/20/20 @ 10:12 PM
259
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 9/17/20 @ 2:44 PM
✅
715
kj
95
rpm
51
%
24
mph
Thursday 5/14/20 @ 11:54 PM
153
kj
77
rpm
38
%
15
mph
30 min Diana Ross Ride
Ally Love
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Saturday 6/6/20 @ 11:29 AM
✅
236
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
258
kj
Thursday 9/10/20
✅
693
kj
Friday 9/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
269
kj
Tuesday 9/7/21
✅
731
kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Sunday 8/22/21
✅
920
kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Friday 6/11/21
✅
417
kj
Saturday 3/28/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
60
kj
Tuesday 5/25/21
✅
168
kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
164
kj
Thursday 5/13/21
✅
231
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Wednesday 4/21/21
✅
708
kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Saturday 11/7/20
✅
761
kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
259
kj
Sunday 9/20/20
✅
715
kj
Thursday 9/17/20
30 min Diana Ross Ride
Ally Love
View Class
Share
153
kj
Thursday 5/14/20
✅
236
kj
Saturday 6/6/20
Previous Workouts
Next Workouts