Shake and Bake

Workouts

Sunday 11/5/23 @ 6:54 PM
161kj
72rpm
38%
15mph
30 min Power Zone Ride
Denis Morton
Monday 11/6/23 @ 11:49 AM
212kj
88rpm
38%
17mph
Friday 10/30/20 @ 12:44 AM
166kj
75rpm
38%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 11/27/22 @ 4:9 PM
207kj
88rpm
36%
16mph
Monday 1/25/21 @ 5:35 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 10:50 AM
327kj
85rpm
40%
17mph
Saturday 6/25/22 @ 5:37 PM
259kj
78rpm
38%
16mph
45 min Power Zone Endurance EDM
Ben Alldis
Wednesday 6/22/22 @ 10:52 AM
310kj
85rpm
39%
17mph
Friday 8/7/20 @ 1:36 AM
233kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 11:0 PM
303kj
84rpm
39%
17mph
Monday 4/26/21 @ 3:56 PM
273kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:40 PM
322kj
84rpm
40%
17mph
Friday 7/23/21 @ 11:30 PM
335kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:29 PM
404kj
84rpm
39%
17mph
Saturday 3/6/21 @ 6:2 PM
490kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:23 PM
558kj
83rpm
39%
16mph
Sunday 1/17/21 @ 7:45 PM
239kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph
Thursday 1/7/21 @ 12:18 AM
159kj
78rpm
37%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 4:19 PM
184kj
85rpm
36%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
161 kj
Sunday 11/5/23
212 kj
Monday 11/6/23
30 min Power Zone Ride
Denis Morton
166 kj
Friday 10/30/20
207 kj
Sunday 11/27/22
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 1/25/21
327 kj
Monday 6/27/22
45 min Power Zone Endurance EDM
Ben Alldis
259 kj
Saturday 6/25/22
310 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Friday 8/7/20
303 kj
Wednesday 3/23/22
45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 4/26/21
322 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
335 kj
Friday 7/23/21
404 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 3/6/21
558 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 1/17/21
256 kj
Monday 1/18/21
30 min Power Zone Max Ride
Christine D'Ercole
159 kj
Thursday 1/7/21
184 kj
Friday 1/1/21