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Shake and Bake
asaltyshell
Rhome, Texas
20
Beat amys_got_goals
VS
amys_got_goals
PZYogis PA 🩵🧘🏼♀️
182 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Sunday 11/5/23 @ 6:54 PM
161
kj
72
rpm
38
%
15
mph
30 min Power Zone Ride
Denis Morton
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Monday 11/6/23 @ 11:49 AM
✅
212
kj
88
rpm
38
%
17
mph
Friday 10/30/20 @ 12:44 AM
166
kj
75
rpm
38
%
15
mph
30 min Power Zone Ride
Denis Morton
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Share
Sunday 11/27/22 @ 4:9 PM
✅
207
kj
88
rpm
36
%
16
mph
Monday 1/25/21 @ 5:35 PM
252
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/27/22 @ 10:50 AM
✅
327
kj
85
rpm
40
%
17
mph
Saturday 6/25/22 @ 5:37 PM
259
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance EDM
Ben Alldis
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Wednesday 6/22/22 @ 10:52 AM
✅
310
kj
85
rpm
39
%
17
mph
Friday 8/7/20 @ 1:36 AM
233
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 3/23/22 @ 11:0 PM
✅
303
kj
84
rpm
39
%
17
mph
Monday 4/26/21 @ 3:56 PM
273
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 12:40 PM
✅
322
kj
84
rpm
40
%
17
mph
Friday 7/23/21 @ 11:30 PM
335
kj
77
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/10/21 @ 6:29 PM
✅
404
kj
84
rpm
39
%
17
mph
Saturday 3/6/21 @ 6:2 PM
490
kj
74
rpm
39
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/5/21 @ 8:23 PM
✅
558
kj
83
rpm
39
%
16
mph
Sunday 1/17/21 @ 7:45 PM
239
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:21 PM
✅
256
kj
86
rpm
36
%
16
mph
Thursday 1/7/21 @ 12:18 AM
159
kj
78
rpm
37
%
15
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Friday 1/1/21 @ 4:19 PM
✅
184
kj
85
rpm
36
%
16
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
20
Beat amys_got_goals
VS
amys_got_goals
PZYogis PA 🩵🧘🏼♀️
182 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
161
kj
Sunday 11/5/23
✅
212
kj
Monday 11/6/23
30 min Power Zone Ride
Denis Morton
View Class
Share
166
kj
Friday 10/30/20
✅
207
kj
Sunday 11/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Monday 1/25/21
✅
327
kj
Monday 6/27/22
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
259
kj
Saturday 6/25/22
✅
310
kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
233
kj
Friday 8/7/20
✅
303
kj
Wednesday 3/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Monday 4/26/21
✅
322
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
335
kj
Friday 7/23/21
✅
404
kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
490
kj
Saturday 3/6/21
✅
558
kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 1/17/21
✅
256
kj
Monday 1/18/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
159
kj
Thursday 1/7/21
✅
184
kj
Friday 1/1/21
Previous Workouts
Next Workouts