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Shake and Bake
asaltyshell
Rhome, Texas
1
Beat amp_up_annie
VS
amp_up_annie
Prosper, TX
139 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Saturday 7/17/21 @ 5:5 PM
251
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/21/21 @ 12:23 AM
✅
332
kj
87
rpm
39
%
18
mph
Thursday 10/14/21 @ 1:28 AM
71
kj
85
rpm
33
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Tuesday 7/18/23 @ 1:24 AM
✅
83
kj
89
rpm
34
%
16
mph
Tuesday 9/7/21 @ 12:11 AM
269
kj
78
rpm
39
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 6/9/20 @ 11:15 PM
✅
358
kj
92
rpm
39
%
18
mph
Thursday 9/10/20 @ 12:20 AM
258
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Sunday 9/13/20 @ 8:32 PM
✅
378
kj
84
rpm
43
%
18
mph
Tuesday 8/3/21 @ 3:45 PM
255
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 1/21/22 @ 6:18 PM
✅
354
kj
86
rpm
41
%
18
mph
Thursday 1/13/22 @ 12:28 AM
256
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 1/10/22 @ 5:4 PM
✅
343
kj
87
rpm
40
%
18
mph
Saturday 8/14/21 @ 4:23 PM
349
kj
75
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 8/16/21 @ 2:43 PM
✅
496
kj
87
rpm
41
%
18
mph
Sunday 10/25/20 @ 12:22 AM
240
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/7/21 @ 8:53 PM
✅
369
kj
81
rpm
44
%
18
mph
Sunday 9/20/20 @ 10:12 PM
259
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/22/20 @ 5:41 PM
✅
354
kj
82
rpm
42
%
18
mph
Wednesday 7/29/20 @ 12:30 AM
247
kj
79
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 3:6 PM
✅
377
kj
89
rpm
41
%
19
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
1
Beat amp_up_annie
VS
amp_up_annie
Prosper, TX
139 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Saturday 7/17/21
✅
332
kj
Wednesday 7/21/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
71
kj
Thursday 10/14/21
✅
83
kj
Tuesday 7/18/23
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
269
kj
Tuesday 9/7/21
✅
358
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
258
kj
Thursday 9/10/20
✅
378
kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
255
kj
Tuesday 8/3/21
✅
354
kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
View Class
Share
256
kj
Thursday 1/13/22
✅
343
kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Saturday 8/14/21
✅
496
kj
Monday 8/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
240
kj
Sunday 10/25/20
✅
369
kj
Wednesday 4/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
259
kj
Sunday 9/20/20
✅
354
kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Wednesday 7/29/20
✅
377
kj
Tuesday 8/25/20
Previous Workouts
Next Workouts