Shake and Bake

Workouts

Saturday 7/17/21 @ 5:5 PM
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 12:23 AM
✅
332kj
87rpm
39%
18mph
Thursday 10/14/21 @ 1:28 AM
71kj
85rpm
33%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 7/18/23 @ 1:24 AM
✅
83kj
89rpm
34%
16mph
Tuesday 9/7/21 @ 12:11 AM
269kj
78rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 11:15 PM
✅
358kj
92rpm
39%
18mph
Thursday 9/10/20 @ 12:20 AM
258kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 8:32 PM
✅
378kj
84rpm
43%
18mph
Tuesday 8/3/21 @ 3:45 PM
255kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 6:18 PM
✅
354kj
86rpm
41%
18mph
Thursday 1/13/22 @ 12:28 AM
256kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 5:4 PM
✅
343kj
87rpm
40%
18mph
Saturday 8/14/21 @ 4:23 PM
349kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 2:43 PM
✅
496kj
87rpm
41%
18mph
Sunday 10/25/20 @ 12:22 AM
240kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/7/21 @ 8:53 PM
✅
369kj
81rpm
44%
18mph
Sunday 9/20/20 @ 10:12 PM
259kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 5:41 PM
✅
354kj
82rpm
42%
18mph
Wednesday 7/29/20 @ 12:30 AM
247kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 3:6 PM
✅
377kj
89rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 7/17/21
✅ 332 kj
Wednesday 7/21/21
15 min Intro to Power Zone Ride
Matt Wilpers
71 kj
Thursday 10/14/21
✅ 83 kj
Tuesday 7/18/23
45 min Pro Cyclist Ride
Christian Vande Velde
269 kj
Tuesday 9/7/21
✅ 358 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
258 kj
Thursday 9/10/20
✅ 378 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
255 kj
Tuesday 8/3/21
✅ 354 kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
256 kj
Thursday 1/13/22
✅ 343 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 8/14/21
✅ 496 kj
Monday 8/16/21
45 min Power Zone Ride
Denis Morton
240 kj
Sunday 10/25/20
✅ 369 kj
Wednesday 4/7/21
45 min Power Zone Ride
Denis Morton
259 kj
Sunday 9/20/20
✅ 354 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Wednesday 7/29/20
✅ 377 kj
Tuesday 8/25/20