Shake and Bake
Workouts
Thursday 6/1/23 @ 6:33 PM
155kj
74rpm
38%
15mph
Sunday 1/14/24 @ 10:7 AM
✅
332kj
85rpm
50%
22mph
Sunday 7/30/23 @ 3:40 PM
153kj
79rpm
35%
15mph
Saturday 10/2/21 @ 6:59 AM
✅
419kj
92rpm
49%
23mph
Monday 5/8/23 @ 9:18 PM
235kj
64rpm
42%
15mph
Tuesday 5/2/23 @ 6:8 AM
✅
660kj
79rpm
56%
23mph
Tuesday 8/3/21 @ 3:45 PM
255kj
75rpm
37%
15mph
Thursday 12/24/20 @ 9:35 AM
✅
646kj
82rpm
53%
22mph
Thursday 1/13/22 @ 12:28 AM
256kj
76rpm
38%
15mph
Sunday 1/9/22 @ 9:9 AM
✅
623kj
86rpm
51%
22mph
Thursday 9/23/21 @ 1:30 AM
117kj
72rpm
41%
16mph
Sunday 9/26/21 @ 8:29 AM
✅
300kj
88rpm
53%
23mph
Wednesday 9/1/21 @ 12:11 AM
126kj
64rpm
47%
16mph
Thursday 9/2/21 @ 3:25 PM
✅
365kj
70rpm
68%
25mph
Sunday 8/22/21 @ 11:32 PM
361kj
73rpm
40%
16mph
Saturday 8/21/21 @ 4:27 PM
✅
903kj
88rpm
52%
23mph
Tuesday 8/17/21 @ 11:59 PM
272kj
75rpm
37%
15mph
Tuesday 8/17/21 @ 11:22 AM
✅
628kj
85rpm
49%
21mph
Wednesday 7/29/20 @ 12:30 AM
247kj
79rpm
37%
16mph
Sunday 5/17/20 @ 8:31 AM
✅
650kj
90rpm
51%
23mph
Workouts
155
kj
Thursday 6/1/23
153
kj
Sunday 7/30/23
272
kj
Tuesday 8/17/21