Shake and Bake
Workouts
Tuesday 5/16/23 @ 8:59 AM
kj
rpm
%
0mph
Saturday 4/9/22 @ 11:55 AM
✅
152kj
81rpm
39%
18mph
Tuesday 8/9/22 @ 1:57 PM
✅
200kj
81rpm
40%
17mph
Wednesday 8/10/22 @ 11:9 AM
185kj
82rpm
39%
16mph
Thursday 6/2/22 @ 10:7 AM
77kj
81rpm
36%
15mph
Sunday 6/5/22 @ 2:23 PM
✅
77kj
81rpm
38%
15mph
Sunday 10/31/21 @ 1:26 PM
394kj
73rpm
45%
16mph
Sunday 10/31/21 @ 1:27 PM
✅
456kj
76rpm
45%
18mph
Sunday 10/10/21 @ 2:39 PM
✅
218kj
81rpm
45%
17mph
Sunday 10/10/21 @ 12:31 PM
198kj
80rpm
41%
17mph
Tuesday 2/16/21 @ 5:3 PM
✅
177kj
78rpm
51%
19mph
Saturday 2/20/21 @ 4:11 PM
152kj
83rpm
45%
18mph
Thursday 11/5/20 @ 2:58 PM
✅
196kj
74rpm
50%
19mph
Saturday 10/17/20 @ 1:12 PM
171kj
76rpm
46%
19mph
Sunday 9/13/20 @ 1:25 PM
✅
266kj
77rpm
47%
19mph
Sunday 9/13/20 @ 1:25 PM
222kj
76rpm
45%
18mph
Thursday 7/2/20 @ 12:26 PM
✅
258kj
75rpm
47%
18mph
Saturday 7/4/20 @ 3:32 PM
212kj
77rpm
44%
17mph
Sunday 6/9/19 @ 12:40 PM
184kj
80rpm
39%
16mph
Tuesday 11/6/18 @ 11:20 AM
✅
193kj
82rpm
41%
17mph
Workouts
212
kj
Saturday 7/4/20