Shake and Bake

Workouts

Tuesday 5/16/23 @ 8:59 AM
kj
rpm
%
0mph
20 min Motown Ride
Jenn Sherman
Saturday 4/9/22 @ 11:55 AM
βœ…
152kj
81rpm
39%
18mph
Tuesday 8/9/22 @ 1:57 PM
βœ…
200kj
81rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/10/22 @ 11:9 AM
185kj
82rpm
39%
16mph
Thursday 6/2/22 @ 10:7 AM
77kj
81rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Sunday 6/5/22 @ 2:23 PM
βœ…
77kj
81rpm
38%
15mph
Sunday 10/31/21 @ 1:26 PM
394kj
73rpm
45%
16mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/31/21 @ 1:27 PM
βœ…
456kj
76rpm
45%
18mph
Sunday 10/10/21 @ 2:39 PM
βœ…
218kj
81rpm
45%
17mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 10/10/21 @ 12:31 PM
198kj
80rpm
41%
17mph
Tuesday 2/16/21 @ 5:3 PM
βœ…
177kj
78rpm
51%
19mph
20 min 2000s Ride
Jenn Sherman
Saturday 2/20/21 @ 4:11 PM
152kj
83rpm
45%
18mph
Thursday 11/5/20 @ 2:58 PM
βœ…
196kj
74rpm
50%
19mph
20 min Pop Ride
Jenn Sherman
Saturday 10/17/20 @ 1:12 PM
171kj
76rpm
46%
19mph
Sunday 9/13/20 @ 1:25 PM
βœ…
266kj
77rpm
47%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:25 PM
222kj
76rpm
45%
18mph
Thursday 7/2/20 @ 12:26 PM
βœ…
258kj
75rpm
47%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Saturday 7/4/20 @ 3:32 PM
212kj
77rpm
44%
17mph
Sunday 6/9/19 @ 12:40 PM
184kj
80rpm
39%
16mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 11/6/18 @ 11:20 AM
βœ…
193kj
82rpm
41%
17mph

Workouts

20 min Motown Ride
Jenn Sherman
kj
Tuesday 5/16/23
βœ… 152 kj
Saturday 4/9/22
30 min Low Impact Ride
Jenn Sherman
βœ… 200 kj
Tuesday 8/9/22
185 kj
Wednesday 8/10/22
15 min Low Impact Ride
Jenn Sherman
77 kj
Thursday 6/2/22
βœ… 77 kj
Sunday 6/5/22
60 min Cover to Cover Ride
Jenn Sherman
394 kj
Sunday 10/31/21
βœ… 456 kj
Sunday 10/31/21
30 min Classic Rock Ride
Jenn Sherman
βœ… 218 kj
Sunday 10/10/21
198 kj
Sunday 10/10/21
20 min 2000s Ride
Jenn Sherman
βœ… 177 kj
Tuesday 2/16/21
152 kj
Saturday 2/20/21
20 min Pop Ride
Jenn Sherman
βœ… 196 kj
Thursday 11/5/20
171 kj
Saturday 10/17/20
30 min Yacht Rock Ride
Jenn Sherman
βœ… 266 kj
Sunday 9/13/20
222 kj
Sunday 9/13/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 258 kj
Thursday 7/2/20
212 kj
Saturday 7/4/20
30 min 90s Pop Ride
Jenn Sherman
184 kj
Sunday 6/9/19
βœ… 193 kj
Tuesday 11/6/18