Shake and Bake

Workouts

Friday 6/26/20 @ 10:15 PM
323kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 3:41 PM
✅
327kj
88rpm
39%
17mph
Saturday 7/11/20 @ 4:11 PM
445kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 3:28 PM
✅
451kj
90rpm
37%
17mph
Friday 6/26/20 @ 2:1 AM
322kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:31 PM
✅
340kj
92rpm
37%
17mph
Tuesday 6/16/20 @ 1:48 AM
✅
338kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 1:11 PM
326kj
89rpm
37%
17mph
Thursday 4/9/20 @ 1:35 AM
336kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 6:41 PM
✅
350kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
323 kj
Friday 6/26/20
✅ 327 kj
Monday 6/29/20
60 min Power Zone Ride
Matt Wilpers
445 kj
Saturday 7/11/20
✅ 451 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 6/26/20
✅ 340 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Tuesday 6/16/20
326 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 4/9/20
✅ 350 kj
Monday 4/6/20