Shake and Bake

Workouts

Friday 7/10/20 @ 1:4 AM
✅
332kj
76rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 1:54 PM
288kj
90rpm
35%
16mph
Saturday 7/25/20 @ 2:59 AM
✅
346kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:36 PM
295kj
86rpm
37%
17mph
Friday 10/9/20 @ 12:49 AM
✅
310kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 10:18 AM
291kj
87rpm
35%
16mph
Tuesday 7/21/20 @ 1:15 AM
✅
317kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:32 PM
271kj
89rpm
34%
16mph
Saturday 7/18/20 @ 4:0 PM
✅
680kj
78rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 12:49 PM
568kj
84rpm
38%
17mph
Saturday 2/29/20 @ 3:8 AM
✅
298kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 9:11 PM
240kj
90rpm
34%
15mph
Thursday 1/23/20 @ 1:59 AM
✅
310kj
72rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:28 PM
274kj
85rpm
37%
16mph
Tuesday 10/29/19 @ 1:0 AM
288kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 12:9 PM
✅
292kj
83rpm
39%
17mph
Thursday 7/25/19 @ 11:55 PM
187kj
76rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:54 PM
✅
284kj
88rpm
52%
23mph
Tuesday 7/2/19 @ 11:25 PM
241kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 10:21 AM
✅
313kj
88rpm
37%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 332 kj
Friday 7/10/20
288 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Saturday 7/25/20
295 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Friday 10/9/20
291 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 317 kj
Tuesday 7/21/20
271 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Saturday 7/18/20
568 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Saturday 2/29/20
240 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Thursday 1/23/20
274 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Tuesday 10/29/19
✅ 292 kj
Tuesday 10/29/19
20 min FTP Test Ride
Matt Wilpers
187 kj
Thursday 7/25/19
✅ 284 kj
Tuesday 1/8/19
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Tuesday 7/2/19
✅ 313 kj
Monday 7/1/19