Shake and Bake

Workouts

Tuesday 10/13/20 @ 12:0 AM
192kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:24 PM
✅
260kj
89rpm
41%
19mph
Sunday 6/28/20 @ 6:54 PM
459kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:43 PM
✅
533kj
92rpm
41%
19mph
Saturday 2/22/20 @ 7:36 PM
335kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:28 AM
✅
409kj
87rpm
42%
19mph
Saturday 1/25/20 @ 8:51 PM
429kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 11:45 PM
✅
529kj
89rpm
42%
19mph
Sunday 10/6/19 @ 7:24 PM
180kj
77rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 11:14 PM
✅
257kj
88rpm
42%
19mph
Saturday 9/21/19 @ 1:41 AM
292kj
75rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:28 PM
✅
393kj
90rpm
41%
19mph
Tuesday 9/10/19 @ 2:25 AM
200kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 11:46 PM
✅
282kj
90rpm
42%
19mph
Thursday 7/4/19 @ 12:54 AM
249kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:12 PM
✅
392kj
87rpm
41%
18mph
Sunday 6/16/19 @ 9:34 PM
40kj
73rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 11:8 PM
✅
59kj
84rpm
37%
16mph
Tuesday 4/30/19 @ 12:8 AM
118kj
74rpm
40%
16mph
20 min HIIT Ride
Denis Morton
Monday 4/22/19 @ 11:38 PM
✅
182kj
78rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 10/13/20
✅ 260 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 6/28/20
✅ 533 kj
Saturday 8/17/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Saturday 2/22/20
✅ 409 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 1/25/20
✅ 529 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
180 kj
Sunday 10/6/19
✅ 257 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 9/21/19
✅ 393 kj
Tuesday 9/17/19
30 min Power Zone Ride
Matt Wilpers
200 kj
Tuesday 9/10/19
✅ 282 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
249 kj
Thursday 7/4/19
✅ 392 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 6/16/19
✅ 59 kj
Monday 6/17/19
20 min HIIT Ride
Denis Morton
118 kj
Tuesday 4/30/19
✅ 182 kj
Monday 4/22/19