Shake and Bake
Workouts
Thursday 11/28/19 @ 4:1 PM
225kj
69rpm
39%
15mph
Thursday 11/28/19 @ 3:48 PM
✅
607kj
78rpm
55%
22mph
Sunday 9/20/20 @ 3:58 PM
167kj
66rpm
41%
14mph
Sunday 9/20/20 @ 3:53 PM
✅
417kj
78rpm
56%
23mph
Tuesday 3/19/19 @ 8:56 PM
103kj
71rpm
40%
15mph
Wednesday 3/27/19 @ 6:1 PM
✅
283kj
78rpm
56%
23mph
Saturday 3/16/19 @ 3:40 PM
449kj
82rpm
47%
20mph
Saturday 3/16/19 @ 3:39 PM
✅
637kj
77rpm
57%
23mph
Saturday 11/24/18 @ 4:42 PM
413kj
73rpm
48%
19mph
Saturday 11/24/18 @ 4:39 PM
✅
604kj
78rpm
55%
22mph
Wednesday 5/23/18 @ 9:17 PM
59kj
77rpm
39%
16mph
Wednesday 5/23/18 @ 3:2 PM
✅
138kj
81rpm
54%
23mph
Saturday 4/7/18 @ 6:38 PM
392kj
77rpm
55%
22mph
Thursday 4/12/18 @ 12:58 PM
✅
427kj
81rpm
55%
23mph
Monday 3/5/18 @ 6:30 PM
357kj
76rpm
54%
21mph
Monday 3/5/18 @ 6:20 PM
✅
448kj
83rpm
55%
23mph
Thursday 3/1/18 @ 9:52 PM
222kj
67rpm
56%
20mph
Monday 3/5/18 @ 4:43 PM
✅
285kj
74rpm
58%
23mph
Monday 1/15/18 @ 11:22 PM
258kj
71rpm
49%
19mph
Monday 1/15/18 @ 6:23 PM
✅
444kj
83rpm
55%
23mph