Shake and Bake
Workouts
Wednesday 5/6/20 @ 7:32 PM
✅
74kj
81rpm
42%
18mph
Thursday 7/23/20 @ 4:57 PM
70kj
79rpm
42%
17mph
Sunday 7/28/19 @ 2:25 PM
✅
547kj
87rpm
48%
21mph
Thursday 1/7/21 @ 6:34 PM
521kj
79rpm
51%
21mph
Sunday 7/7/19 @ 3:33 PM
✅
532kj
91rpm
45%
21mph
Monday 10/5/20 @ 4:9 PM
476kj
87rpm
42%
19mph
Friday 8/23/19 @ 7:10 PM
✅
369kj
93rpm
47%
21mph
Tuesday 9/1/20 @ 4:16 PM
316kj
85rpm
47%
20mph
Saturday 4/25/20 @ 7:28 PM
877kj
83rpm
45%
19mph
Saturday 7/18/20 @ 12:26 PM
✅
963kj
81rpm
48%
20mph
Friday 7/12/19 @ 4:31 PM
✅
519kj
91rpm
45%
20mph
Tuesday 7/14/20 @ 12:25 PM
430kj
85rpm
42%
18mph
Friday 5/8/20 @ 6:14 PM
✅
522kj
88rpm
47%
21mph
Saturday 5/23/20 @ 9:21 PM
442kj
88rpm
44%
20mph
Monday 8/19/19 @ 7:14 PM
✅
580kj
91rpm
48%
22mph
Sunday 1/26/20 @ 2:53 PM
501kj
86rpm
47%
21mph
Friday 10/25/19 @ 9:29 PM
✅
555kj
90rpm
47%
22mph
Thursday 10/24/19 @ 10:39 AM
427kj
82rpm
46%
19mph
Friday 9/13/19 @ 9:6 PM
✅
222kj
84rpm
45%
19mph
Tuesday 9/17/19 @ 10:42 AM
195kj
82rpm
39%
17mph
Workouts
521
kj
Thursday 1/7/21
316
kj
Tuesday 9/1/20
877
kj
Saturday 4/25/20
442
kj
Saturday 5/23/20
427
kj
Thursday 10/24/19