Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:59 PM
✅
339kj
82rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
256kj
82rpm
44%
19mph
Wednesday 2/6/19 @ 2:50 PM
✅
201kj
81rpm
47%
20mph
20 min Punk Rock Ride
Jennifer Jacobs
Friday 2/15/19 @ 12:27 PM
152kj
81rpm
42%
18mph
Monday 11/5/18 @ 5:25 PM
✅
376kj
76rpm
56%
21mph
30 min Climb Ride
Cody Rigsby
Tuesday 11/6/18 @ 11:24 AM
241kj
70rpm
48%
18mph
Tuesday 10/30/18 @ 11:24 PM
✅
458kj
75rpm
50%
20mph
45 min Climb Ride
Jennifer Jacobs
Tuesday 10/30/18 @ 11:23 PM
339kj
77rpm
44%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 339 kj
Wednesday 6/3/20
256 kj
Wednesday 6/3/20
20 min Punk Rock Ride
Jennifer Jacobs
✅ 201 kj
Wednesday 2/6/19
152 kj
Friday 2/15/19
30 min Climb Ride
Cody Rigsby
✅ 376 kj
Monday 11/5/18
241 kj
Tuesday 11/6/18
45 min Climb Ride
Jennifer Jacobs
✅ 458 kj
Tuesday 10/30/18
339 kj
Tuesday 10/30/18