Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:1 AM
126kj
63rpm
39%
14mph
Wednesday 9/13/23 @ 2:33 PM
✅
192kj
70rpm
43%
17mph
Thursday 11/10/22 @ 10:28 AM
87kj
68rpm
37%
14mph
Monday 11/7/22 @ 4:55 PM
✅
187kj
87rpm
44%
19mph
Saturday 5/14/22 @ 1:29 PM
195kj
66rpm
38%
14mph
Saturday 5/14/22 @ 1:27 PM
✅
425kj
78rpm
48%
20mph
Tuesday 3/22/22 @ 10:55 AM
139kj
71rpm
38%
14mph
Monday 3/14/22 @ 3:30 PM
✅
247kj
79rpm
45%
18mph
Tuesday 3/15/22 @ 9:59 AM
129kj
68rpm
37%
14mph
Wednesday 3/16/22 @ 2:28 PM
✅
277kj
77rpm
48%
19mph
Sunday 5/2/21 @ 12:59 PM
292kj
68rpm
38%
15mph
Sunday 5/2/21 @ 12:55 PM
✅
488kj
74rpm
47%
18mph
Friday 3/19/21 @ 10:6 AM
144kj
70rpm
43%
15mph
Saturday 3/20/21 @ 1:33 PM
✅
257kj
72rpm
49%
19mph
Saturday 12/26/20 @ 5:36 PM
66kj
68rpm
38%
14mph
Tuesday 2/2/21 @ 12:49 AM
✅
101kj
73rpm
44%
17mph
Sunday 11/29/20 @ 3:13 PM
60kj
70rpm
38%
13mph
Sunday 11/29/20 @ 3:8 PM
✅
93kj
76rpm
42%
16mph
Monday 1/13/20 @ 11:26 AM
✅
132kj
69rpm
38%
14mph
Sunday 4/5/20 @ 6:36 PM
87kj
76rpm
29%
12mph
Workouts
126
kj
Wednesday 9/13/23
139
kj
Tuesday 3/22/22