Shake and Bake
Workouts
Sunday 2/13/22 @ 12:56 PM
138kj
68rpm
38%
14mph
Thursday 5/5/22 @ 2:5 PM
✅
409kj
71rpm
58%
22mph
Wednesday 6/16/21 @ 11:18 AM
70kj
72rpm
38%
15mph
Friday 5/21/21 @ 12:24 AM
✅
269kj
79rpm
60%
25mph
Sunday 6/6/21 @ 10:43 AM
82kj
74rpm
36%
14mph
Thursday 6/10/21 @ 12:8 AM
✅
192kj
87rpm
43%
20mph
Sunday 11/1/20 @ 4:54 PM
135kj
72rpm
37%
14mph
Wednesday 11/4/20 @ 11:32 PM
✅
519kj
89rpm
55%
24mph
Tuesday 10/6/20 @ 11:53 AM
51kj
70rpm
39%
15mph
Wednesday 10/28/20 @ 12:6 AM
✅
95kj
70rpm
51%
20mph
Sunday 7/12/20 @ 11:54 AM
138kj
71rpm
38%
14mph
Wednesday 7/22/20 @ 12:24 AM
✅
513kj
100rpm
50%
24mph
Thursday 6/11/20 @ 9:24 AM
92kj
66rpm
40%
14mph
Monday 6/8/20 @ 9:8 PM
✅
143kj
68rpm
45%
17mph
Tuesday 3/24/20 @ 11:4 AM
139kj
70rpm
38%
14mph
Thursday 3/19/20 @ 2:30 PM
✅
549kj
88rpm
55%
25mph
Thursday 7/4/19 @ 1:57 PM
322kj
70rpm
41%
15mph
Monday 1/6/20 @ 11:15 PM
✅
533kj
79rpm
45%
19mph
Wednesday 12/25/19 @ 3:43 PM
136kj
69rpm
39%
14mph
Wednesday 1/1/20 @ 11:31 PM
✅
251kj
90rpm
40%
19mph