Shake and Bake
Workouts
Wednesday 2/10/21 @ 11:44 AM
45kj
73rpm
37%
14mph
Thursday 6/17/21 @ 1:45 PM
✅
68kj
76rpm
42%
17mph
Tuesday 5/4/21 @ 10:6 AM
147kj
67rpm
40%
15mph
Friday 4/30/21 @ 3:27 PM
✅
265kj
73rpm
48%
19mph
Tuesday 2/23/21 @ 11:14 AM
140kj
69rpm
41%
15mph
Friday 2/19/21 @ 10:29 PM
✅
310kj
78rpm
50%
20mph
Tuesday 11/10/20 @ 11:21 AM
152kj
67rpm
41%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
294kj
75rpm
50%
20mph
Wednesday 4/22/20 @ 1:56 PM
134kj
71rpm
37%
14mph
Wednesday 4/22/20 @ 2:2 PM
✅
234kj
75rpm
46%
18mph
Wednesday 4/15/20 @ 12:21 PM
154kj
69rpm
40%
15mph
Thursday 2/27/20 @ 3:29 PM
✅
311kj
71rpm
53%
20mph
Thursday 11/14/19 @ 10:48 AM
62kj
64rpm
46%
16mph
Tuesday 12/3/19 @ 3:43 PM
✅
112kj
69rpm
56%
21mph
Thursday 11/28/19 @ 1:2 PM
214kj
70rpm
38%
15mph
Thursday 11/28/19 @ 12:58 PM
✅
497kj
78rpm
51%
21mph
Monday 2/11/19 @ 1:9 PM
177kj
71rpm
42%
16mph
Sunday 4/7/19 @ 2:14 PM
✅
309kj
72rpm
52%
20mph
Friday 1/18/19 @ 10:53 AM
229kj
66rpm
42%
15mph
Tuesday 1/22/19 @ 3:3 PM
✅
432kj
81rpm
47%
19mph
Workouts
152
kj
Tuesday 11/10/20
134
kj
Wednesday 4/22/20
154
kj
Wednesday 4/15/20
214
kj
Thursday 11/28/19
177
kj
Monday 2/11/19