Shake and Bake
VS
Workouts
Friday 6/17/22 @ 10:41 AM
153kj
80rpm
35%
15mph
Thursday 3/10/22 @ 11:58 AM
✅
201kj
83rpm
39%
16mph
Sunday 10/24/21 @ 11:48 AM
252kj
80rpm
37%
16mph
Wednesday 9/1/21 @ 11:26 AM
✅
285kj
86rpm
37%
16mph
Saturday 3/13/21 @ 2:15 PM
301kj
86rpm
38%
17mph
Sunday 12/27/20 @ 2:32 PM
✅
337kj
81rpm
42%
18mph
Wednesday 8/11/21 @ 9:48 AM
193kj
81rpm
38%
16mph
Wednesday 3/24/21 @ 12:14 PM
✅
233kj
81rpm
42%
18mph
Saturday 5/15/21 @ 11:58 AM
393kj
83rpm
39%
17mph
Saturday 1/9/21 @ 12:56 PM
✅
478kj
78rpm
43%
18mph
Tuesday 5/4/21 @ 9:49 AM
395kj
85rpm
38%
17mph
Saturday 2/27/21 @ 12:57 PM
✅
483kj
80rpm
44%
18mph
Wednesday 3/3/21 @ 11:17 AM
319kj
87rpm
39%
17mph
Tuesday 10/6/20 @ 11:46 AM
✅
385kj
80rpm
44%
18mph
Sunday 1/31/21 @ 2:16 PM
291kj
91rpm
36%
17mph
Monday 6/1/20 @ 12:34 PM
✅
365kj
82rpm
43%
18mph
Sunday 1/24/21 @ 2:34 PM
387kj
86rpm
38%
17mph
Sunday 1/12/20 @ 2:43 PM
✅
504kj
82rpm
44%
19mph
Thursday 11/26/20 @ 12:55 PM
436kj
83rpm
41%
18mph
Tuesday 12/3/19 @ 12:48 PM
✅
488kj
82rpm
43%
18mph
armywife1223
NOVA
12
VS
430am_ironrider
QuixoticRacingClub
83
🔥
Workouts
153
kj
Friday 6/17/22
252
kj
Sunday 10/24/21
301
kj
Saturday 3/13/21
193
kj
Wednesday 8/11/21
393
kj
Saturday 5/15/21
395
kj
Tuesday 5/4/21
291
kj
Sunday 1/31/21
387
kj
Sunday 1/24/21