Shake and Bake

Workouts

Saturday 7/10/21 @ 9:11 PM
290kj
77rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
✅
322kj
71rpm
54%
20mph
Sunday 2/23/20 @ 5:42 PM
507kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/23/20 @ 5:55 PM
✅
551kj
72rpm
50%
19mph
Friday 9/18/20 @ 11:0 PM
404kj
75rpm
47%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 9/18/20 @ 10:55 PM
✅
469kj
77rpm
50%
20mph
Sunday 6/28/20 @ 8:18 PM
278kj
72rpm
49%
18mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:50 PM
✅
346kj
79rpm
51%
21mph
Saturday 6/6/20 @ 8:50 PM
✅
336kj
80rpm
50%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 5:50 PM
330kj
84rpm
48%
21mph
Wednesday 5/20/20 @ 7:11 PM
191kj
80rpm
47%
19mph
20 min Country Ride
Denis Morton
Sunday 5/17/20 @ 7:9 PM
✅
197kj
80rpm
48%
20mph
Monday 5/4/20 @ 10:42 PM
301kj
79rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 6:46 PM
✅
328kj
80rpm
50%
20mph
Tuesday 4/7/20 @ 5:14 PM
202kj
82rpm
47%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 4:23 PM
✅
207kj
80rpm
48%
20mph
Sunday 3/29/20 @ 7:45 PM
✅
335kj
83rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
300kj
79rpm
49%
20mph
Sunday 7/21/19 @ 4:30 PM
270kj
80rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 4:23 PM
✅
300kj
80rpm
48%
20mph

Workouts

30 min Together We Ride
Robin Arzón
290 kj
Saturday 7/10/21
✅ 322 kj
Friday 7/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
507 kj
Sunday 2/23/20
✅ 551 kj
Friday 10/23/20
45 min Live DJ Ride
Robin Arzón
404 kj
Friday 9/18/20
✅ 469 kj
Friday 9/18/20
30 min Pride Ride
Cody Rigsby
278 kj
Sunday 6/28/20
✅ 346 kj
Saturday 6/27/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 336 kj
Saturday 6/6/20
330 kj
Saturday 4/11/20
20 min Country Ride
Denis Morton
191 kj
Wednesday 5/20/20
✅ 197 kj
Sunday 5/17/20
30 min Together We Ride: Live from Home
Robin Arzón
301 kj
Monday 5/4/20
✅ 328 kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
202 kj
Tuesday 4/7/20
✅ 207 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
✅ 335 kj
Sunday 3/29/20
300 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
270 kj
Sunday 7/21/19
✅ 300 kj
Friday 7/19/19