Shake and Bake
Workouts
Wednesday 11/16/22 @ 3:9 PM
kj
rpm
%
0mph
Monday 11/14/22 @ 11:32 AM
✅
231kj
71rpm
47%
18mph
Tuesday 6/15/21 @ 12:19 AM
239kj
71rpm
46%
17mph
Wednesday 6/2/21 @ 10:28 AM
✅
250kj
72rpm
48%
18mph
Thursday 12/31/20 @ 9:4 PM
✅
281kj
72rpm
50%
19mph
Friday 1/8/21 @ 11:32 AM
253kj
71rpm
48%
18mph
Saturday 9/5/20 @ 5:25 PM
118kj
67rpm
47%
17mph
Monday 9/7/20 @ 11:35 AM
✅
149kj
75rpm
49%
20mph
Monday 6/1/20 @ 11:28 PM
✅
310kj
87rpm
45%
20mph
Wednesday 6/3/20 @ 10:28 AM
279kj
76rpm
48%
19mph
Wednesday 5/13/20 @ 11:12 PM
✅
207kj
84rpm
47%
20mph
Friday 5/15/20 @ 1:48 AM
200kj
74rpm
51%
20mph
Wednesday 2/26/20 @ 2:2 AM
✅
444kj
80rpm
47%
20mph
Saturday 4/25/20 @ 3:11 PM
391kj
74rpm
47%
19mph
Monday 11/25/19 @ 5:17 PM
277kj
81rpm
46%
19mph
Tuesday 11/19/19 @ 11:36 AM
✅
280kj
74rpm
49%
19mph
Friday 11/1/19 @ 11:40 PM
✅
292kj
83rpm
46%
19mph
Monday 11/4/19 @ 11:27 AM
269kj
78rpm
46%
19mph
Thursday 10/17/19 @ 1:44 AM
✅
268kj
84rpm
44%
19mph
Wednesday 10/16/19 @ 10:30 AM
260kj
78rpm
45%
19mph
Workouts
391
kj
Saturday 4/25/20